Fighting Medication: When ‘Weight Gain’ Is A Side Effect
If you look down the side effects section of almost all medication leaflets, you’ll quickly see the dreaded entry: weight gain. It appears on medications that cover a huge range of conditions, including some of the most commonly diagnosed in our society. Medications for depression and anxiety disorders, for example, carry a significant risk of […]
Lifestyle Tips to Get Healthy in One Month
We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier to pick up a takeaway after a long day at work, and once you’ve sat down, there’s no chance you’re getting back up to go […]
Fit a Healthy Lifestyle into a Busy Schedule
For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work […]
Dieting is not Just Difficult it is Impossible!
Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had grown up in England, and all his life he had been fat. Then, one day, he decided to try out a new kind of diet. […]
Workplace Nutrition – Healthy Eating and Happy Living Tips
Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as to why they can’t reach their fitness and physique goals? However, having a tight-scheduled workplace, personal or family life shouldn’t be a limiting factor in […]
A Valentine Love Letter For You From Us
Aloe Bay! I’m a little Chilli this afternoon but I needed to write this special valentine love letter to you. Let’s Avo-cuddle. later today. There are so many out there. But, what do you call a fake Noodle? An Im-pasta! Muffin compares to you. Lime yours and… I’m Soy into you. I know you like big Cassava. […]
See What Obianuju Wore to the Gym On Saturday
On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts” would rather gather at the gym for social meetups, “ThankGodItsSaturday” banter, or just observing as an excuse not to do some basic chores at home (but then, I may be wrong)… And so, they stared […]
Silly Weight Loss Myths That We Still Believe
About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet. The internet has so much information that if we wanted to find something, we could. It doesn’t matter how obscure or silly it is, there […]
Garden Eggs – Talking Business Over Healthy Snacks
“Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate with yam, rice, and sometimes plantain.” That’s right, Yeside had not eaten garden egg in ages. Some members of the Diet234 team visited Cregital, a […]
Fitness Motivation Tips by 100+ Experts for 2017
How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 For our fitness family aka “fitfam”… It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month. The first question […]
