Food Neophobia and How to Overcome It.

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Food neophobia is a common phenomenon. When we encounter something new, such as food, we are confronted with two issues: neophobia and neophilia. What is food neophobia? Neophobia here is the fear of eating an unknown substance (new food) or Neophilia – the desire to try new tastes. As humans, we have extraordinary recognition and […]

World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle

Sickle Cell Day - Warriors Health Guide

Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in Sickle Cell Disease. It is especially important to eat an adequate diet and make lifestyle changes that reduce crisis episodes. We must ensure that we give our body the energy, fibre, vitamins and minerals that […]

Self-Improvement Tips You Should Adopt

self-improvement cover

Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If you fall into this category, what you need to do is spend less time consumed in your dream and spend more time working on your […]

Lifestyle Diet: 7 Foods You Need to Stay Healthy

Diet234 Lifestyle Diet cover photo

In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and minerals, of which can be found in various ‘superfoods’. Although there is no scientific definition that officially outlines the properties of a ‘superfood’, they are […]

Safe Diet Plans That Promote Healthy Weight Loss

diet plans

You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]

Is this the Secret to Succeed in Losing Weight?

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Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any […]

Get A Gym Buddy: Learn 4 Ways To Find

couple as gym buddy for each other

It’s a new week and most of us had a run, dance in the shower or some kind of exercise. Well, you will agree with me that working out and sticking to an exercise regime is a tough business. You know you should do it for a myriad of reasons, but sometimes, there’s no denying […]

Why It Takes More Than Just Action To Lead A Healthy Lifestyle

Different foods for healthy lifestyle

Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you feel as if you start moving more and you starting eating less – or eating better, that you’re doing good. In some ways you are. […]

Dieting Can Make You Feel Great and Healthy

Dieting makes you feel great

Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel tired, hungry and miserable the whole time, but you know what? It really doesn’t have to be that way. Dieting can actually make you feel […]

To Supplement; Eat Good, or Exercise Properly

black people and supplement use

The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and after pictures of lean, tanned bodies. The nutrition supplement industry has a billion dollar market with the next fade coming every day being supported by […]