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  • Local Foods For Healthy Weight Gain

    Weight Gain: Local Foods for Adding Healthy Weight

    The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with…

  • World Malaria Day 2020

    World Malaria Day: Malaria Prevention and Nutrition

    Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in Nigeria where Zuri lives, 90% of the mosquitoes are female.…

  • Nutrition Advice in COVID-19

    COVID-19: Nutrition Advice for the General Public

    The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from a single food rather by consuming a variety of healthy…

  • Vitamin-P

    Vitamin P: Immunity Support in the Fight against COVID-19

    Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and no specific food or supplement can/will prevent you from catching…

  • Registered-Dietitian-Nutritionist-Day

    Hey! It’s Registered Dietitian Nutritionist Day!!

    This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian…

  • Cancer Prevention

    World Cancer Day – Nutrition for Cancer Prevention

    Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it. Having said that, working together as one is a great…

  • muscle loss

    Muscle loss: Prevention and Treatments

    What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results…

  • Diabetes Facts and Myths

    Diabetes Facts and Myths to Learn About

    You can be a diabetes expert with our diabetes facts and myths. Don’t forget to share them with your friends and family so they know about diabetes too! See more…

  • Stretch marks on the buttocks

    Natural Ways to Remove Stretch Marks on Your Buttocks

    Stretch marks have been known and seen to be a reason to be self-conscious. It is normal to get them; however, to have these very dark types, they look dull…

  • Common-Nutrition-Mistakes

    BBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria

    BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a few common nutrition mistakes to start the series and also…

  • Collins Akanno discussing Common Nutrition Mistakes

    Common Nutrition Mistakes We Make in Daily Diet

    It is without a doubt that there is an increase in nutrition misinformation leading to common nutrition mistakes. Everywhere you look someone is readily offering nutrition advice usually based on…

  • enable exclusive breastfeeding

    Enable – Exclusive Breastfeeding, Empower Parents

    Becoming the parent of a new baby is both a life-altering gift and an immense responsibility. This week, as countries around the world, celebrate World Breastfeeding Week ,…

  • African-girl-with-sunscreen

    Sunscreen; How to Protect Your Skin From the Sun

    The sun might be a summertime staple, but it can quickly become a threat to your health. It might feel good to get that Vitamin D every once and a…

  • coconut oil

    Coconut Oil: Four Amazing Benefits You Never Knew!

    Coconut oil is one of the favoured natural health and wellness products due to its wide array of benefits. This versatile oil can be ingested, applied topically, and used as…

  • Pregnancy nutrition

    Pregnancy Nutrition: The Myths and Facts

    Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may know, the initial 1000 days of a baby’s development is…

  • Ketosis---Diet234

    10 Healthiest Ways to Get into Ketosis

    Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet…

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