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Here Are Diet Choices That Cause Tonsil Infections
If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep throat” or any other tonsil infections. There are many possible…
Is Sunflower Oil Really Bad For You?
Years ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such as sunflower oil, but recent studies have proved the exact…
Self-Improvement Tips You Should Adopt
Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If…
Stay in Shape: 10 Imperative Reasons For Doing This
Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort zone you’re always in. The journey to good has never…
The Struggle to Eat Healthy Against All Buns
“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I…
For my Love for Bread, Can I Give Up Carbs?
After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was…
Organic Coffee Powder: My New Secret.
I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless” at the sight of me (LOL). “He slid his feet…
Glutathione: 9 Foods & Supplements to Boost Its Production
Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you…
Alpha-Lipoic Acid – Natural Diabetic Buster
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when…
Aloe Extract (Acemannan) – The Wound Hormone
Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and…
Added Sugar: The Culprit in Modern Diet
I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We…
Increase Human Growth Hormone production for Bulk Bod
When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know…
Lifestyle Diet: 7 Foods You Need to Stay Healthy
In order to reach and maintain a healthy lifestyle, you must consume good foods. Your diet should consist of a varied mix of foods that are rich in vitamins and…
French Fries: Why and Why Not to Indulge
French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful…
Corn: The Studies, Myths, Facts and Tips. Enjoy!
Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours,…
Why Not “Go Nuts” for The Health Benefits?
If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating…
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