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The Diet DoctorWeight Gain: Local Foods for Adding Healthy Weight
The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with…
The Diet BloggerWorld Malaria Day: Malaria Prevention and Nutrition
Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in Nigeria where Zuri lives, 90% of the mosquitoes are female.…
The Diet DoctorCOVID-19: Nutrition Advice for the General Public
The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from a single food rather by consuming a variety of healthy…
The Diet DoctorVitamin P: Immunity Support in the Fight against COVID-19
Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and no specific food or supplement can/will prevent you from catching…
The Diet BloggerHey! It’s Registered Dietitian Nutritionist Day!!
This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian…
The Diet BloggerWorld Cancer Day – Nutrition for Cancer Prevention
Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it. Having said that, working together as one is a great…
The Diet BloggerMuscle loss: Prevention and Treatments
What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results…
The Diet DoctorDiabetes Facts and Myths to Learn About
You can be a diabetes expert with our diabetes facts and myths. Don’t forget to share them with your friends and family so they know about diabetes too! See more…
The Diet DoctorNatural Ways to Remove Stretch Marks on Your Buttocks
Stretch marks have been known and seen to be a reason to be self-conscious. It is normal to get them; however, to have these very dark types, they look dull…
The Diet DoctorBBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria
BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a few common nutrition mistakes to start the series and also…
The Diet BloggerCommon Nutrition Mistakes We Make in Daily Diet
It is without a doubt that there is an increase in nutrition misinformation leading to common nutrition mistakes. Everywhere you look someone is readily offering nutrition advice usually based on…
The Diet BloggerEnable – Exclusive Breastfeeding, Empower Parents
Becoming the parent of a new baby is both a life-altering gift and an immense responsibility. This week, as countries around the world, celebrate World Breastfeeding Week ,…
The Diet BloggerSunscreen; How to Protect Your Skin From the Sun
The sun might be a summertime staple, but it can quickly become a threat to your health. It might feel good to get that Vitamin D every once and a…
The Diet BloggerCoconut Oil: Four Amazing Benefits You Never Knew!
Coconut oil is one of the favoured natural health and wellness products due to its wide array of benefits. This versatile oil can be ingested, applied topically, and used as…
The Diet BloggerPregnancy Nutrition: The Myths and Facts
Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may know, the initial 1000 days of a baby’s development is…
The Diet Blogger10 Healthiest Ways to Get into Ketosis
Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet…
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