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  • African-girl-with-sunscreen

    Sunscreen; How to Protect Your Skin From the Sun

    The sun might be a summertime staple, but it can quickly become a threat to your health. It might feel good to get that Vitamin D every once and a…

  • coconut oil

    Coconut Oil: Four Amazing Benefits You Never Knew!

    Coconut oil is one of the favoured natural health and wellness products due to its wide array of benefits. This versatile oil can be ingested, applied topically, and used as…

  • Pregnancy nutrition

    Pregnancy Nutrition: The Myths and Facts

    Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may know, the initial 1000 days of a baby’s development is…

  • Ketosis---Diet234

    10 Healthiest Ways to Get into Ketosis

    Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet…

  • Cheat-On-Cervical Cancer-banner

    6 Must-Know Facts About Cervical Cancer

    According to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd leading cause of female cancer. 2nd most common female cancer…

  • adult-athlete-bar-to-burn-calories

    Facts Only: How to Lose the Holiday Calories

    Ok so most of us are already back from the holiday while some are getting set to return to base. However, one common thing with both groups is that we…

  • for-shape-crossfit-exercise-fitness

    Are You Really Out Of Shape? Let’s Find Out

    Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned about how you look. It’s quite common for people who…

  • Tonsil infections

    Here Are Diet Choices That Cause Tonsil Infections

    If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep throat” or any other tonsil infections. There are many possible…

  • sunflower-oil

    Is Sunflower Oil Really Bad For You?

    Years ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such as sunflower oil, but recent studies have proved the exact…

  • self-improvement cover

    Self-Improvement Tips You Should Adopt

    Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If…

  • Iya Sukurat's amazing buns

    The Struggle to Eat Healthy Against All Buns

    “Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I…

  • Give-Up-Carbs for the love of bread

    For my Love for Bread, Can I Give Up Carbs?

    After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was…

  • boost-glutathione-with-foods---Diet234

    Glutathione: 9 Foods & Supplements to Boost Its Production

    Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you…

  • Alpha-Lipoic Acid – Natural Diabetic Buster

    Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when…

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