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The Diet BloggerTips for Improving Your Health with The Help of Exercise
Staying indoors for extended periods of the day is now the new normal, as everyone tries to protect themselves the best they can in this pandemic. Adjusting to living in…
The Diet DoctorHealthy Nutrition for Boys to Men on International Men’s Day
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser…
The Diet DoctorBottled Water: What is all the fuss about it?
Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty all day, passing out faeces might be unfair to you,…
The Diet DoctorAlcohol beverages: What foods are they made from
If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re wondering why I called it “alcohol beverages” instead of “alcoholic…
The Diet DoctorPalm Wine: Health Benefits and Side Effects
Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm. Palm wine tappers make it available as a local beverage…
The Diet Doctor10 Natural Energy-Boosting Foods To Eat Today
These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of the health benefits they provide today. Here are some energy-boosting…
The Diet DoctorFood Poisoning in Nigeria: Causes, Symptoms and Prevention
What is food poisoning? Food poisoning is a food-borne illness. It results from eating contaminated, spoiled, or toxic food due to unsanitary exposure or preparation. What causes food poisoning? There…
The Diet DoctorToday is World Hepatitis Day 2020
It is World Hepatitis Day today. Hepatitis is an inflammation of the liver that may lead to areas of liver cell or tissue death due to disease, injury, or failure…
The Diet DoctorWorld Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle
Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in Sickle Cell Disease. It is especially important to eat an…
The Diet DoctorWeight Gain: Local Foods for Adding Healthy Weight
The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with…
The Diet BloggerWorld Malaria Day: Malaria Prevention and Nutrition
Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in Nigeria where Zuri lives, 90% of the mosquitoes are female.…
The Diet DoctorCOVID-19: Nutrition Advice for the General Public
The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from a single food rather by consuming a variety of healthy…
The Diet DoctorVitamin P: Immunity Support in the Fight against COVID-19
Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and no specific food or supplement can/will prevent you from catching…
The Diet BloggerHey! It’s Registered Dietitian Nutritionist Day!!
This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian…
The Diet BloggerWorld Cancer Day – Nutrition for Cancer Prevention
Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it. Having said that, working together as one is a great…
The Diet BloggerMuscle loss: Prevention and Treatments
What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results…
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