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  • A lady in exercise

    Tips for Improving Your Health with The Help of Exercise

    Staying indoors for extended periods of the day is now the new normal, as everyone tries to protect themselves the best they can in this pandemic. Adjusting to living in…

  • Healthy Nutrition for Boys to Men

    Healthy Nutrition for Boys to Men on International Men’s Day

    Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser…

  • Bottled Water

    Bottled Water: What is all the fuss about it?

    Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty all day, passing out faeces might be unfair to you,…

  • Alcohol beverages

    Alcohol beverages: What foods are they made from

    If you can’t see the image above clearly, do not worry. The image is originally blurry (smiles). Now, if you’re wondering why I called it “alcohol beverages” instead of “alcoholic…

  • Palm wine health benefits and side effects

    Palm Wine: Health Benefits and Side Effects

    Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm. Palm wine tappers make it available as a local beverage…

  • 10 Natural Energy-Boosting Foods

    10 Natural Energy-Boosting Foods To Eat Today

    These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of the health benefits they provide today. ‪Here are some energy-boosting…

  • Food Poisoning in Nigeria - Diet234

    Food Poisoning in Nigeria: Causes, Symptoms and Prevention

    What is food poisoning? Food poisoning is a food-borne illness. It results from eating contaminated, spoiled, or toxic food due to unsanitary exposure or preparation. What causes food poisoning? There…

  • Today is World Hepatitis Day 2020

    It is World Hepatitis Day today. Hepatitis is an inflammation of the liver that may lead to areas of liver cell or tissue death due to disease, injury, or failure…

  • Sickle Cell Day - Warriors Health Guide

    World Sickle Cell Day 2020: The Warrior’s Diet and Lifestyle

    Today’s World Sickle Cell Day 2020. The Warrior’s Diet and Lifestyle aims to provide nutrition education and lifestyle tips in Sickle Cell Disease. It is especially important to eat an…

  • Local Foods For Healthy Weight Gain

    Weight Gain: Local Foods for Adding Healthy Weight

    The secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories can be used to build muscle. Weight gain starts with…

  • World Malaria Day 2020

    World Malaria Day: Malaria Prevention and Nutrition

    Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in Nigeria where Zuri lives, 90% of the mosquitoes are female.…

  • Nutrition Advice in COVID-19

    COVID-19: Nutrition Advice for the General Public

    The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from a single food rather by consuming a variety of healthy…

  • Vitamin-P

    Vitamin P: Immunity Support in the Fight against COVID-19

    Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and no specific food or supplement can/will prevent you from catching…

  • Registered-Dietitian-Nutritionist-Day

    Hey! It’s Registered Dietitian Nutritionist Day!!

    This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian…

  • Cancer Prevention

    World Cancer Day – Nutrition for Cancer Prevention

    Firstly for cancer prevention, let us all be aware that our dietary habits can promote cancer or protect against it. Having said that, working together as one is a great…

  • muscle loss

    Muscle loss: Prevention and Treatments

    What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results…

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