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  • Iya Sukurat's amazing buns

    The Struggle to Eat Healthy Against All Buns

    “Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I…

    Diet234
  • Give-Up-Carbs for the love of bread

    For my Love for Bread, Can I Give Up Carbs?

    After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was…

    Diet234
  • boost-glutathione-with-foods---Diet234

    Glutathione: 9 Foods & Supplements to Boost Its Production

    Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you…

    Diet234
  • Alpha-Lipoic Acid – Natural Diabetic Buster

    Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when…

    Diet234
  • Aloe-vera-having-Acemannan

    Aloe Extract (Acemannan) – The Wound Hormone

    Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and…

    Diet234
  • Say-No-To-Added-Sugar

    Added Sugar: The Culprit in Modern Diet

    I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We…

    Diet234
  • French Fries: Why and Why Not to Indulge

    French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful…

    Diet234
  • corn-coverpage---Diet234

    Corn: The Studies, Myths, Facts and Tips. Enjoy!

    Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours,…

    Diet234
  • Nuts-Variety

    Why Not “Go Nuts” for The Health Benefits?

    If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating…

    Diet234
  • Beef Stew – A ‘Resaucefull’ and Nutritious Food

    Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can…

    Diet234
  • The Nigerian Moin-Moin as a Super Food

    We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full…

    Diet234

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