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Pregnancy Nutrition: The Myths and Facts
Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may know, the initial 1000 days of a baby’s development is…
10 Healthiest Ways to Get into Ketosis
Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet…
6 Must-Know Facts About Cervical Cancer
According to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd leading cause of female cancer. 2nd most common female cancer…
Facts Only: How to Lose the Holiday Calories
Ok so most of us are already back from the holiday while some are getting set to return to base. However, one common thing with both groups is that we…
Are You Really Out Of Shape? Let’s Find Out
Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned about how you look. It’s quite common for people who…
Here Are Diet Choices That Cause Tonsil Infections
If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep throat” or any other tonsil infections. There are many possible…
Is Sunflower Oil Really Bad For You?
Years ago, the general perception was that animal fats such as lard and butter were unhealthier than vegetable oils such as sunflower oil, but recent studies have proved the exact…
Self-Improvement Tips You Should Adopt
Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If…
Stay in Shape: 10 Imperative Reasons For Doing This
Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort zone you’re always in. The journey to good has never…
The Struggle to Eat Healthy Against All Buns
“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I…
For my Love for Bread, Can I Give Up Carbs?
After what seemed like a struggle to get into this dress, I finally managed to fit in, no it wasn’t me, I think the dress got smaller. This event was…
Organic Coffee Powder: My New Secret.
I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless” at the sight of me (LOL). “He slid his feet…
Glutathione: 9 Foods & Supplements to Boost Its Production
Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you…
Alpha-Lipoic Acid – Natural Diabetic Buster
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when…
Aloe Extract (Acemannan) – The Wound Hormone
Acemannan is a complex polysaccharide found in the inner leaf gel of the aloe plant. A specialized cell called a leucoplast produces the acemannan. It’s composed of mannose, glucose, and…
Added Sugar: The Culprit in Modern Diet
I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We…
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