Fat distribution in your body, and care measures to take.

Fat distribution 1

An early observation of the fat distribution in human bodies French physician Jean Vague earlier (over 50 years ago) observed that people with larger waists had a higher risk of early-onset heart diseases and untimely death than people who had slimmer waist circumference or had more of their weight around their hips and thighs. (1) […]

Added Sugar: The Culprit in Modern Diet


I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We have another article here on sugar. Recreational Eating is Mainly Sugar Eating Recreational eating is when people eat for reasons other than hunger. It may […]

French Fries: Why and Why Not to Indulge

French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful about what you consume. Eat more healthy meals which contain rice, pasta, beans, wholegrain bread, salads and fruits. Why You Shouldn’t Eat Most French Fries […]

Is Pasta Good For Your Body?


Now, first things first, take into serious consideration that you shouldn’t eat pasta alone. No restaurant is going to serve you boiled spaghetti or macaroni. Let alone, an exquisite Italian spot that specializes in making the perfect pasta. The Pasta is always eaten with food partners that are nutrient-dense. Some of them include vegetables filled […]

The Top Muscle Building Foods On The Planet


Everyone wants to drop a few pounds and replace them with muscle. It doesn’t matter whether the extra muscle is good for you or not, it is a trend that is catching on. If you are one of these muscle building people, you need to start harnessing the power of food. Food can be the […]

Nutritional Benefits of Dark Chocolate

Dark chocolate contains several minerals and essential nutrients that can be beneficial to your overall well-being. This beauty and style bar is made from the seeds of the cocoa tree which happens to be one of the sources of antioxidants that are essential for skin care and lifestyle fitness. Unlike the sugary type, studies have […]

Reversal of Cholesterol Warnings

There’s a move for the United States to FINALLY REVERSE Cholesterol WARNINGS! For over forty years, the U.S government has recommended limiting cholesterol to 300mg per day (one egg has about 185 mg). This limitation is not supported by science. Walter Willett, chair of the nutrition department at the Harvard School of Public Health, also […]

More Beans in Your Daily and Special Diets

So, we want us all to learn new ways to eat this popular food in Nigeria and the world. How do you start eating more beans and reaping the many health benefits? Adding more beans to your daily diet can be as easy as adding them to the foods you already enjoy. They have a […]