Nutritional Benefits of Dark Chocolate

Dark chocolate contains several minerals and essential nutrients that can be beneficial to your overall well-being. This beauty and style bar is made from the seeds of the cocoa tree which happens to be one of the sources of antioxidants that are essential for skin care and lifestyle fitness. Unlike the sugary type, studies have some that chocolate has the ability to improve your health while lowering the risks of chronic illnesses, such as cardiovascular disease, high blood pressure, obesity and skin problems among others. Here are the nutritional benefits of dark chocolate.


1          High Nutritional Value

To enhance your beauty and style routine, you should think of buying high-quality dark chocolate with high cocoa content. It is a nutritious bar that is rich not only in fiber but also loaded with essential minerals for your body and skin. Minerals in dark chocolate include copper, iron, magnesium, zinc, selenium, manganese, potassium, and phosphorous. These minerals play major roles in lifestyle fitness as well as in skin care. Avoid consuming large amount of dark chocolate as it is rich in calories that can compromise the routine to your beauty and style.

2          Powerful Antioxidants

Dark chocolate is loaded with powerful antioxidants, organic compounds that are biologically active which include catechins, flavonols, and polyphenols among others. Antioxidants help to fight free radicals that cause cell damage. They also assist the body in eliminating toxins for improved lifestyle fitness. When it comes to skin care, antioxidants play a significant role in preventing premature aging as well as fighting conditions that can alter your beauty and style.

3          Improves Circulation

The flavanols found in dark chocolate stimulates the lining of your blood vessels to produce a gas called Nitric Oxide. This gas signals your arteries to unwind, lowering resistance to the flow of blood and reduces blood pressure. However, trials on the darker variety of chocolate in regulating circulation have only shown mild effects. Along with other lifestyle fitness routines, taking dark chocolate can boost your health.

4          Decreases Cholesterol

Studies have shown that people who consume dark chocolate are at lower risk of heart disease than those who don’t. Controlled trials using cocoa powder significantly decreases the level of oxidized LDL cholesterol while it increases HDL. Antioxidants in dark chocolate are responsible for these effects. Consider dark chocolate as a part of your regular fitness routine to enhance your beauty and style.

5          Prevents Cardiovascular Disease

Antioxidants in dark chocolate are highly protective against the oxidation of LDL. The long-term use of dark chocolate eliminates cholesterol in the arteries, which lowers the risk of heart disease. Observational studies have revealed that people who eat dark chocolate at least twice every week are at a lowered risk of calcified plaque in their arteries by about 32%. For the lifestyle fitness of your arteries, munch on a few bars of chocolate every week.

6          Offers Sun Protection

Dark chocolate contains bioactive compounds that can be of immense help when it comes to skin care. Flavanols protect your skin against sun-induced damage and improve the flow of blood to your skin while increasing its density and hydration. UV rays from the sun cause redness after 24 hours of exposure. Chocolate can help to reverse these changes and give you a radiant skin naturally. Load up on them a few weeks before going for a beach vacation.


Dark chocolate have several nutritious benefits for the health of your body and skin. It’s one of the major lifestyle fitness secrets when it comes to skin care. To enhance your beauty and style, consider munching on a few bars of dark chocolate every week. However, they are loaded with calories and overconsumption can lead to weight gain. Moderation is thus the key!

By Evlin Symon
Freelance health writer from New-Jersey.

Evlin loves to read and write about best skin brightening creams. She specializes in health, Skin care, beauty, weight loss and fitness. When she is not writing, she can usually be found reading a good book Follow her on Facebook and Google+.

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