Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only that, it can also have a significant effect on our overall levels of mental focus.
You’d never put apple juice in your gas tank in order to make your car run, so why would you expect a greasy cheeseburger and French fries to make your body operate at its peak?
The mental focus will be optimum, if…
Let’s take a look at some powerful foods that will help you improve your emotional well-being, stability, and mental focus.
Blueberries are an amazing food if you’re looking to improve your levels of concentration. As a matter of fact, those researching blueberries have come to the conclusion that you can give your memory and concentration a boost for as many as five hours after eating blueberries.
Well, they contain powerful antioxidants that help to improve blood flow and oxygen to the brain. By improving your blood flow, your concentration and memory will also naturally improve.
Real dark chocolate, not the processed junk filled with sugar, will also help you improve your mental focus a great deal.
For starters, dark chocolate does contain trace amounts of caffeine. This is good because it will help raise your levels of mental alertness.
Second, dark chocolate also has magnesium in it. This is awesome for your emotional well-being because magnesium will stimulate the release of serotonin and endorphins which will make you feel happy and less stressed.
No one is saying you should eat mounds of dark chocolate every day because overdoing it is never a good idea. You should consume dark chocolate the same way you’d eat gluten free candy, by enjoying these delectable treats in moderation.
Because it’s never good to go overboard while eating anything. And this particularly holds true when eating sweeter treats. Moderation is key.
Green tea is an excellent option to improve mental focus and stability for two very specific reasons.
For starters, green tea actually contains caffeine. And as we already discussed briefly, caffeine can help improve mental alertness, clarity, and focus.
On the other hand, green tea also contains a compound called L-theanine. And this ingredient is particularly potent for its ability to increase alpha wave activity.
The greater levels of alpha wave activity, the more tranquil, relaxed, and emotionally stable you’ll feel. L-theanine also slows the release of caffeine, so you won’t have to worry about crashing from green tea.
You have two options when it comes to green tea.
You can purchase green tea bags, steep them in hot water, and drink it. Or if you prefer, you can take this potent tea in supplement form like the experts at Corpina recommend. Look for it as part of a combination with Nootropics to really help improve your levels of mental stability and clarity.
Avocados are an excellent choice in general because they help increase blood flow. And since all of our organs – especially the brain and heart – depend on blood flow, this makes avocados an excellent choice to make a regular part of your daily diet.
The increases in blood flow created by eating avocados are the perfect way to fire up your brain cells, so that’s a definite plus.
Since avocados are also loaded with fibre, they are an outstanding food all around and will seriously help you lose weight as well, which is definitely a good way to increase your energy levels.
If you really want to improve your levels of mental focus, stability, and emotional well-being, we highly recommend making these foods a regular part of your diet.
Wendy Dessler is a super-connector with Outreachmama.com and Toweringseo.com who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customised blogger outreach plans depending on the industry and competition.