Nutrition in the prognosis of Cerebral Palsy

World-Cerebral-Palsy-Day-2021

Every being’s brain is its powerhouse. It controls and regulates every process that occurs in the body. What is cerebral palsy (CP)? Cerebral – refers to the affected cerebrum/part of the brain; palsy – refers to a brain injury that causes movement disorders. Among the signs and symptoms to look for are: Developmental delays: failure […]

Complementary foods you can try out today!

complementary foods fed to a baby

Hello, my name is Amarachi, and complementary foods have literally saved my life. I am a mother of four amazing children living in Lagos, Nigeria. In addition, I have a regular 9-5 job and work as a side hustle providing nutrition and wellness consulting. My toddler recently refused to eat any of the store-bought popular […]

Guava – The Health and Nutritional Benefits

Guava fruit

As we know, Guava is a tropical fruit rich in nutrient and characterised by its unique flavour and taste. In its ripened state it has a sweet musky aroma, creamy texture and a sweet-tart taste. The fruit is consumed fresh or processed into various products like jam, jelly, pasta and juices. Guavas are rich in […]

Drink Milk and Get Health Benefits?

Drink Milk for Health Benefits

Please consume milk. Milk consumption as part of a calorie-controlled diet has been linked to increased weight loss, particularly from the abdomen, according to research. I am a huge fan of milk! Aside from its creamy flavour, milk is one of the most nutritionally complete foods on the market. It is a good source of […]

10 Foods for Hair Growth and Shine

Hi, darlings. I’m excited to write for Diet234 on this topic. A very important thing to consider on your hair growth journey is what you eat. Lifestyle habits like cigarette smoking have horrible effects on hair growth and health. While, consuming certain foods can boost hair length, volume and shine to a great extent. I […]

Top Diet Tips – Improve Your Nutrition and Get Lean

Diet tips

Are you interested in eating right, shedding a few pounds, toning up, or just looking and feeling better on the inside and out? See diet tips below. We have found out that every year, many people go on strict diets and join a gym. However, a lot of these people can fall at the first […]

Food Appearance: Does it really matter?

Food appearance

“Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress.” – Charles Pierre Monselet. Digestion starts from the eyes. As the food is to the stomach so also is food […]

Tips for Improving Your Health with The Help of Exercise

A lady in exercise

Staying indoors for extended periods of the day is now the new normal, as everyone tries to protect themselves the best they can in this pandemic. Adjusting to living in a pandemic has been challenging for many reasons. Still, one of the biggest challenges is the lack of activity. While we need to stay indoors […]

World Malaria Day: Malaria Prevention and Nutrition

World Malaria Day 2020

Let me tell you a story of an average Nigerian child, let’s call her Zuri. In the rural community in Nigeria where Zuri lives, 90% of the mosquitoes are female. Malaria has been reported to be transmitted through the bites of infected female mosquitoes. This poses a great risk for children in Zuri’s community. She […]

Hey! It’s Registered Dietitian Nutritionist Day!!

Registered-Dietitian-Nutritionist-Day

This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian Nutritionists are experts in food and nutrition whose training qualifies them to support a variety of patient needs. RDNs can work in a hospital, school, […]