So today here, we are going to discuss supplements and their need while working out. But, before getting started let me make you aware that if you are really concerned about your fitness then you need to start your daily fitness regime on fitness gear like best spin cycles, kettlebells, ropes, bench press etc. Make sure not to miss out any day even before you start thinking of taking any supplements.
The Need for Supplements
As we progress our steps towards the advancement of society in many areas, health and fitness still remain to be a major concern. People tend to focus their full attention to their work schedules leaving their health and body fitness stranded at bay.
Why Nutrition Supplements?
Nutraceuticals should be treated as enhancer but you shouldn’t only rely on these supplements to gain health without a workout and an adequate diet. You shouldn’t try to treat it as a quick fix to gain weight and get your body ripped, you should start eating nutritional food and other healthy stuff then only this could help. Otherwise, it’s of no use being said that if it’s used with proper high nutritious diet, daily workout regime then it show you wonderful results in long term.
After talking with numerous fitness freaks and supplements enthusiast, one of the questions that were found to be common among all was, is it a good practice to consume supplements pre workout to build the body strength or ideally we should consume it post workout?
Have you heard of Max ATP?
To answer that concern let me bring to your notice that pre workout supplements are made to give you the energy to perform your fullest during your workout regime, so if you are planning to push yourself to the next level limits without leaving any stone unturned than you can consume them in small amount but if you tend to do the normal workout then it’s not necessary to take any kind of pre-workout supplement because you already have the energy from the nutritional food you took and sometimes it’s not good for certain people to practice adverse workout as it could be of problem in later years .
Talking about the post workout supplements, its main purpose is to instantly provide energy along with restoration of body electrolyte besides rehydrating you, being said that you can consume any kind of carbohydrate based supplement along with fruit juice, infused water from fruit infuser water bottle or smoothies to get the boast as they are nutritious and helps to keep your metabolism in order after workout, some experts suggest you to intake protein based supplements which I don’t thing is required if you are eating healthy and nutritious food throughout the day which already contains protein to fulfil your daily body requirement .
To get a stronger, bigger and better body you need to take healthy food which includes proteins, fats and carbohydrates even before thinking of any kind of additional supplements.
Once you have taken care of your daily healthy food meals and are serious about your body fitness then I would recommend you to take fish oil which seems to a nice source of omega 3 fatty acids which tends to improve your heart rate and reduces joint pains thus making your bones strong besides that you can take protein supplements as it seems to be the building block of our body and post workout our muscles are under strain, so while they relax post workout you can intake protein supplements to build stronger and bigger body over the period of time, although I would recommend you to take natural food based proteins but sometimes its fine to go with protein powder as it’s a viable alternative to natural food based proteins but make sure that it doesn’t come with steroids which could have adverse after-effects to your body .
So if this article helped you to get some insight into the use of supplements in your life for better fitness and health with proper workout schedules, then do let us know in comment section below and share it with all your friends who are still confused about the role of supplements you build a better and healthy body in long term .
Moreover, get a consultation with some healthcare experts for weight control or any general health concerns. Get in touch with diet234 consultation team for best advice which could change your life.