10 Healthiest Ways to Get into Ketosis
Healthy living is a state we all strive to attain. There have been several fad diets and myths that have plagued the circles of the weight-loss community, but one diet has stood the test of time: the Ketogenic Diet. The Ketogenic diet is a proven and effective way to lose weight, treat ailments like diabetes, […]
6 Must-Know Facts About Cervical Cancer
According to Human Papilloma Virus Centre; About 14,943 new cases are diagnosed annually (estimates for 2018). Ranks as the 2nd leading cause of female cancer. 2nd most common female cancer in women aged 15 to 44 years. Women at risk: (Female population aged >=15 years) 53.1 million. Here’s a list of six facts you need […]
Facts Only: How to Lose the Holiday Calories
Ok so most of us are already back from the holiday while some are getting set to return to base. However, one common thing with both groups is that we are packing not only luggage but calories too! LOL. Well, you’re not alone: averagely, a person gains about a pound between Christmas Eve to New […]
Are You Really Out Of Shape? Let’s Find Out
Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned about how you look. It’s quite common for people who do not feel fit to have issues with low self-esteem and poor confidence. This is due to the concepts that society place on fitness, relating […]
Here Are Diet Choices That Cause Tonsil Infections
If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep throat” or any other tonsil infections. There are many possible reasons for this but more often than not, the causes of these infections are due to our own daily choices. The main cause of tonsil […]
Self-Improvement Tips You Should Adopt
Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If you fall into this category, what you need to do is spend less time consumed in your dream and spend more time working on your […]
Stay in Shape: 10 Imperative Reasons For Doing This
Staying in shape, being fit or maintaining fitness is never possible without pushing your own limits and compromising the comfort zone you’re always in. The journey to good has never been a smooth one until you have a will dominating the limitations. Why Should You Stay in Shape? A regular fitness regime is a key […]
The Struggle to Eat Healthy Against All Buns
“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I can’t complain after all it’s a free piece. Oh, how lovely it would have been with even a cold bottle of Pepsi that has a […]
Organic Coffee Powder: My New Secret.
I am a sucker for a flawless skin to the extent that anyone who knows we well enough screams “flawless” at the sight of me (LOL). “He slid his feet over my bloomy skin the smoothness alone Brought his neurons to attention I could feel his heart beat fast in anticipation. Then he asked how […]
Added Sugar: The Culprit in Modern Diet
I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We have another article here on sugar. Recreational Eating is Mainly Sugar Eating Recreational eating is when people eat for reasons other than hunger. It may […]
