The Struggle to Eat Healthy Against All Buns

Iya Sukurat's amazing buns

“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I can’t complain after all it’s a free piece. Oh, how lovely it would have been with even a cold bottle of Pepsi that has a […]

Weight Loss: Four Things That May Sabotage Your Plans

Weight loss is a journey As with any journey, you may come across some bumps in the road. If your weight loss has slowed, check below to see if one of these issues is holding you back. Cheat days Picture Source Ah, we all love a good cheat day. Eat whatever you want and don’t […]

Healthy eating and weight

Healthy Weight More than two-thirds of Nigerian adults are considered overweight or obese, especially the female gender. Excess weight may lead to heart disease and diabetes. Creating and following plans for healthy eating and physical activity may help you improve your health. What is a healthy weight? Body mass index (BMI) is one way to tell whether you […]