Is this the Secret to Succeed in Losing Weight?


Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any […]

Silly Weight Loss Myths That We Still Believe

About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet. The internet has so much information that if we wanted to find something, we could. It doesn’t matter how obscure or silly it is, there […]

Did You Know These 5 Core Health Tips for Men?

You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is important to note the following top health tips. “Fitness is achieved 80% in the kitchen and 20% in the gym”. There are also nutrition supplements […]

Childhood Obesity: Five Easy Tips for Prevention

Childhood Obesity at Bay

Introduction to Childhood Obesity In an era when a lot is said about healthy eating and taking care of the body, do we really practice what we preach? For many years, concern over obesity has dominated society. The concern is focused on children now. A few years back it was centered on the adults. If […]

Unusual Weight Loss Tips That You Didn’t Know

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Most people that read this blog will think that they know everything about weight loss. It can feel that way when you spend a proportion of your life trying to lose a few pounds. But, don’t despair because there are weight loss tips that even you don’t know yet. You mostly find blogs full of […]

Facts On Losing Weight You Need To Know

losing weight facts cover photo

There are a lot of myths and rumors surrounding losing weight floating around the net. It’s becoming more difficult to separate the fact from the fiction, and that’s a problem. People are getting the wrong ideas and taking ridiculous routes towards losing weight. An example of this is the supposed full body detox. This involves […]

For Weight Loss: Consider These Options

fitness for weight loss

Weight loss can feel like a big challenge for a lot of people. It can feel like the biggest task. Sometimes people have success with just changing their diets. Others find it difficult. Sometimes the best way to approach losing weight is to realise it is more of a lifestyle change than anything else. For […]

Does less meals mean you’ll lose weight?

Will you lose weight and become fit if you eat more or less meals a day? Breakfast in the morning, lunch at noon (or around that time), and dinner in the evening; that’s the meal plan most people try to stick to. Now, when people are trying to lose weight is when meal plans become […]

Interview at TVC Africa on Health Matters

Hi there! It’s me again, Christiana – Customer Service Personnel and the PA to my amiable boss; Collins Akanno. As it is required of my job, I was fit to attend his very first TV interview at TVC Africa studios here in Lagos, Nigeria. The day started off good as I stepped out looking completely […]

Calorie Counting: Yay or Nah!

Food is energy for the body. Digestive enzymes in the mouth, stomach and intestines break up complex food molecules into simpler structures, such as sugars and amino acids that travel through the bloodstream to all our tissues. Our cells use the energy stored in the chemical bonds of these simpler molecules to carry on business […]