Bloated? Watch Out for these Foods

Bloated belly

Have you looked around yourself recently? More importantly, have you taken an objective glimpse into your diet? In this busy modern world, few have the privilege to take good care of what they eat, let alone dedicate themselves to a quality dietary plan. However, even if your week is as swamped as your junk food […]

Efo riro (vegetable soup): Get it right

Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. The vegetables […]

Best Practices Before Meal: Breakfast

Before we dive into the confusion that seems to be more like a rule (but I would call it a life pattern that could help in building your health status and sustaining it), I would love you to ask yourself these questions that can direct you on your focus for a healthy life. How bad […]

Nutrition and Stress Management in Simple Terms

“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”  ~ Maureen Killoran What is Stress? Stress is simply a fact of nature — forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as […]

8 Remedies for Bladder Infections

A urinary tract infection (UTI) is a bacterial infection of the urinary system, which consists of the kidneys, ureter, bladder, and urethra. Urinary tract infections are one of the most common causes of doctor visits, especially for women. These are more referred to as Urinary Tract Infections (UTIs), and are the most common medical complaint […]

Tips for Healthy Living (Part 3)

We are back with more healthy living tips just as we promised. If you do the needful, we guarantee you will see results and lead a healthier and happier life. Without much time wasting, we are on to the next…. Watch the sugar. Often people think by drinking fruit juices or eating low-fat fruit roll-ups […]

Drinking water and Its Goods

I used to consider nourishment in the literal sense to be the result of eating, digesting and absorbing nutrients from ‘solid foods’, and that drinking water, for the purpose of dissolving and diluting, or to help flush food through the digestive organ. In other words, enable good digestion and absorption. But then, I realized It […]