Bottled Water: What is all the fuss about it?

Bottled Water

Hopefully, you know by now that drinking water and the benefits cannot be overemphasised. If you still go about thirsty all day, passing out faeces might be unfair to you, worse still you might have a tear… and the rest is ugly. But today I want to share with you and find out from you […]

Facts Only: How to Lose the Holiday Calories

lose holiday calories

Ok so most of us are already back from the holiday while some are getting set to return to base. However, one common thing with both groups is that we are packing not only luggage but calories too! LOL. Well, you’re not alone: averagely, a person gains about a pound between Christmas Eve to New […]

Here Are Diet Choices That Cause Tonsil Infections

Tonsil infections

If you’ve ever experienced them before, you have probably asked yourself “why do I have tonsil stones, tonsillitis, and strep throat” or any other tonsil infections. There are many possible reasons for this but more often than not, the causes of these infections are due to our own daily choices. The main cause of tonsil […]

Lifestyle Tips to Get Healthy in One Month

Get-Healthy-Young-People

We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier to pick up a takeaway after a long day at work, and once you’ve sat down, there’s no chance you’re getting back up to go […]

Cut Out That Mid-Morning Snack With These Simple Tips

Mid-morning snack at the Diet234 office

When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean proteins and leafy greens. And think fondly of the quinoa salad you made yourself for lunch that day. And then you look on the scales […]

Top Types of Nutrition Apps to Improve Your Diet

Nutrition Apps for Healthy Eating and Happy Living

The Rise of Nutrition Apps… One of the many benefits of modern technology is that it can be used to aid aspects of our lives such as our diets. The internet has opened up a wealth of knowledge that allows us to get accurate advice on diet and nutrition at the touch of a screen. […]

2017’s Top Diet Tips – Improve Your Diet and Get Lean

diet meal cover

A lot of people will be focusing on their diets right now in the hope of shedding a few pounds, toning up, or just looking and feeling better on the inside and out. It’s the time of year where many people go on strict diets, and join a gym. But a lot of people can […]

Healthy Living: Top 10 Tips for Sustainable

Healthy-living-cover

Healthy living, much like marriage is a commitment you make for life. Statistics show that over 90% of women on earth are dissatisfied in some way with their bodies. They also show that over 80% of girls over the age of sixteen have tried and failed at dieting more than once. The fascination with dieting […]

Water Essentials: How to pimp up a glass of water

how-to-pimp-up-a-glass-of-water

The essence of water Of all the vegetables, spices and other consumables that form part of a healthy defence against the ravages of nature. There’s one particular wonder-drink whose benefits are not quite matched by its sex appeal: water! There are 1,001 articles and reports in circulation that remind us how vital water is to […]

Water Fast and the Generous Rewards

water fast-a-beautiful-teen-african-american-girl-drinking-water-on-a-tennis-court

If you decide to take the plunge and go on a water fast, there are bountiful rewards, even after just 24 hours of abstinence from food. The first, and the whole point of a fast, is the weight loss. Plan on about a kilogram dropped for every one day fast. The added bonuses are the […]