Muscle loss: Prevention and Treatments

muscle loss

What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results of other pre-existing medical conditions. It is characterized by fatigue, extreme muscle weakness and shrinkage of your physical body. You may experience a decrease in […]

Everything You Need To Do After A Workout Injury


There are a few different things that can ruin our fitness morale. But there is no bigger morale killer than a workout injury! These can set your fitness schedule back a few weeks. You may not be able to train for a while, and when you do go back to working out, you may need […]