There are a few different things that can ruin our fitness morale. But there is no bigger morale killer than a workout injury! These can set your fitness schedule back a few weeks. You may not be able to train for a while, and when you do go back to working out, you may need to take things super easy. Are you desperate to get back out there and improving your fitness again? Then these are the things you need to do after a workout injury to speed up your recovery;
Get Lots of Rest
It is very important that you rest after a workout injury. If it is particularly bad, you may even need to take some time off work. Don’t feel bad about doing so, though, as your body needs all the rest it can get to heal. Try and do as little as possible once you get home. Get comfy on the sofa and ask others to help you with chores and tasks. Try not to use the injured limb. If you have injured a leg, ankle, or foot, it is a good idea to keep it raised for the first week.
Visit Your Doctor
You should try and see your doctor as soon after the accident as possible. He or she will be able to prescribe you pain medication. They will also examine the injury to see if any other support is necessary, such as a knee brace. If necessary, they might also refer you to a sports injury specialist. While you are speaking to your doctor, ask if they can give you a sick note so you can take a few days off work to rest up.
Don’t Rush Things
One of the most important things to remember when recovering from a sports or workout injury is that you shouldn’t rush getting back to your workouts. If you start training again during your recovery period, you will be putting a lot of extra stress onto the injury. This can make things worse and set your recovery back by quite a way. So don’t even think about going back to the gym until you know your injury has fully recovered.
Get Back Into Training Slowly
Once you are ready to start training and working out again, it is very important that you don’t push yourself. Just take things nice and slowly. If you return to the same training schedule that you were following before your injury, you could end up injuring yourself again. Remember that your body hasn’t exercised in a long time so it could come as a shock to it! Take a few weeks to build back up to your former exercise routine. This will also help you judge whether it really is the right time to start working out on your injured limb again.
Suffering from a workout injury can be extremely frustrating. But you should take comfort from knowing that it happens to even the best athletes! You just need to take your time to get back into your usual workout routine!