Foods That Improve Mental Focus and Emotional Well-Being
Whether you realise it or not, food plays a major role in regulating our moods and energy levels. Not only that, it can also have a significant effect on our overall levels of mental focus. You’d never put apple juice in your gas tank in order to make your car run, so why would you […]
Functional Foods: Good For The Body Parts
Every adult and child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. We found 10 foods that mirror the body parts they provide nutrients for—for example, brain-boosting walnuts actually look like a brain. Coincidence? Maybe. Though these […]
