Vegetarian Foods – A High Protein Diet

protein vegetarian foods

Let’s learn about a few high protein vegetarian foods to include in your diet. Also, why protein is so important. We should keep body performance at good level always. Being a vegetarian is a healthy lifestyle choice. But, you have to take into account the fact that you will lack the primary source of protein, meaning meat. Once you have decided to follow this path, it is time to seek out vegetarian foods with high protein content. In the paragraphs that follow, discover some foods especially recommended for vegetarians. Foods that are rich in proteins. Enjoy your read and do not hesitate to…

…add these high protein vegetarian foods to your daily shopping list



#1 Tofu and Tempeh

If you have sworn meat off and stuck on vegetarian foods, it is time to consider tofu and tempeh as your alternatives. According to Glozine health news, by consuming 150 mg of tofu, you will obtain 11 grams of protein, as well as a healthy dose of magnesium and iron. As for tempeh, which is also a tofu variety, this offers approximately 15 grams of protein for a meal (half a cup). Both tofu and tempeh can be prepared in the most varied ways, enticing you with their delicious taste and flavor.

vegetarian foods - beans and lentils

#2 Lentils and Beans

Beans represent an excellent source of high protein in vegetarian foods, whether we are talking about kidney beans, black beans or any other variety. For one cup of beans, you are getting between 13 and 15 grams of protein. Moreover, beans can ensure your necessary daily intake of fiber. As for chickpeas, these provide you with an equal amount of proteins (per one cup). Lentils are known to be rich in iron as well, preventing the appearance of iron-deficiency anemia.

vegetarian foods - nuts and seeds

#3 Nuts and seeds

Both nuts and seeds can satisfy your intake for protein, providing you with approximately 7 grams per serving. Recommended choices include walnuts, macadamia nuts, peanuts, and pistachios. You can also consume flaxseed, pumpkin, and sunflower seeds. However, you have to remember that these are also rich in fats, so you have to consume them in moderate quantities. Take into account the number of calories that derive from nuts & seeds, to maintain a healthy diet and avoid becoming overweight.

vegetarian foods - hemp seeds

#4 Hemp

If you are allergic to soy and soy-based products, you can consider hemp as an excellent alternative. One serving of hemp will provide you with 3 grams of protein. Moreover, hemp is an excellent source of healthy amino acids. Hence, necessary to maintain your muscle mass. You can either consume hemp-based dairy products or hemp seeds. Enjoy the high content in fatty acids. Keep in mind that the regular consumption of hemp, can also ensure a strong and resistant immune system.

vegetarian foods - whole wheat bread


#5 Whole wheat bread

Whole wheat bread has a high content of proteins, being quite beneficial for the overall health. Moreover, it is not similar to refined bread. So, you do not have to worry about causing more harm than good. Whole wheat pasta is an excellent alternative to this bread. Especially if you are the kind who likes variety above all else. The whole wheat bread can be served with various meals while the pasta can be combined with fresh veggies for an excellent taste.

vegetarian foods - mixed dried fruits


#6 Dried fruits

Dried fruits, such as apricots and peaches, will provide you with 3 grams of protein for half a cup of serving. Moreover, these are rich in other healthy vitamins and minerals, ensuring your supply of fruits during the cold season as well. Dried fruits can be consumed as snacks, reducing the temptation for less-healthy choices. Moreover, they have an delicious taste, being a suitable snack for any moment of the day.

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Author Bio

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Kathy Mitchell was born in the USA. She has done MA in English Literature. She loves to publish her article on different health and beauty websites. She is contributing to Consumer Health Digest. Follow her on Google+, Facebook and  Twitter.

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