As most of us already know that dieting can be not only expensive but, it can be an ULTIMATE CHALLENGE especially, when you don’t know how to eat well even on a low budget in the first place. It is no wonder why most people even though want to eat healthy and adequately (dieting) are turned away from it, making unsatisfactory remarks like “it’s not “good” to measure your food or count what you are eating”, some even go on to say it is “religiously” wrong. What?…for real??!…imagine!
Well, to our food enthusiasts and I mean the general public (our readers), dieting is a beautiful and healthy eating lifestyle. Dieting is defined as the restriction of oneself to small amounts or special kinds of food for cosmetic (weight loss) or medical reasons (as in therapeutic diets).
The following will enable your dieting easy and proper:
A food scale makes it super easy to track your intake. Avoid suspicion by getting a scale that’s only accurate to the gram; accurate enough to weigh food, but not enough to sell drugs. The one on the right fits the bill.
Do you often wonder how much cereal you ate for breakfast? Think you’re not enough of a square to measure it out in cups? Think again – these bowls have measuring lines molded into the ceramic.
Never be caught without a smoothie or protein shake again. Surprise gym day? No sweat, you kept this bad boy in your backpack stocked with an emergency scoop of whey protein or blended fruits and vegetables.
Measuring cups are way more versatile than measuring bowls, but also way less cool. You probably have some of these already, but if not, you should definitely find some.
Make cooking less of a time sink by making leftovers. Bring them into work for lunch, eat them for dinner tomorrow. Eating out isn’t necessarily unhealthy (I mean,… I know some very good bukkas), but it’s expensive and it complicates things.
So on your dieting journey, march out armed with the above tools.