10 Home Workout Ideas For When It’s Too Cold For the Gym
What is the worst part of a workout? Most people don’t consider working out difficult on itself. But find going to the gym an even bigger challenge. Alright, we admit. Leaving one’s comfort zone isn’t all that easy. And this holds especially for when it’s winter or in the harmattan. Who in their right mind […]
Men’s Nutrition (International Men’s Day)
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]
Muscle loss: Prevention and Treatments
What do you understand by Muscle Loss? Muscle loss occurs when your muscle partially or completely wastes away and its mass decreases. Most cases of this loss are usually results of other pre-existing medical conditions. It is characterized by fatigue, extreme muscle weakness and shrinkage of your physical body. You may experience a decrease in […]
Increase Human Growth Hormone production for Bulk Bod
When you’re a very young person, it seems all you have to do is eat a good steak and some legumes, do a few reps and what do you know – in a week or two, you’re looking build. However, the older you get, the less effective eating right and working out is for good […]
Is this the Secret to Succeed in Losing Weight?
Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any […]
Workout Sessions: Healthy Foods Before and After
If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for a fit body and good health. To keep your body healthy and in good shape, you need to eat proper diet advice always which would […]
Get A Gym Buddy: Learn 4 Ways To Find
It’s a new week and most of us had a run, dance in the shower or some kind of exercise. Well, you will agree with me that working out and sticking to an exercise regime is a tough business. You know you should do it for a myriad of reasons, but sometimes, there’s no denying […]
Need for supplements to aid your workout schedule
So today here, we are going to discuss supplements and their need while working out. But, before getting started let me make you aware that if you are really concerned about your fitness then you need to start your daily fitness regime on fitness gear like best spin cycles, kettlebells, ropes, bench press etc. Make […]
Fit a Healthy Lifestyle into a Busy Schedule
For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work […]
How To Still Get A Buzz Out Of Your Workout
Every so often, life grinds up a gear. Suddenly work and social commitments are scrabbling for a time; your diary is full, and there’s still more pressing at the sides for attention. There doesn’t even need to be a specific reason for the sudden increase in the demands on your time – it just happens. […]
