Men’s Nutrition (International Men’s Day)
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]
Dieting is not Just Difficult it is Impossible!
Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had grown up in England, and all his life he had been fat. Then, one day, he decided to try out a new kind of diet. […]
Healthy Living: Top 10 Tips for Sustainable
Healthy living, much like marriage is a commitment you make for life. Statistics show that over 90% of women on earth are dissatisfied in some way with their bodies. They also show that over 80% of girls over the age of sixteen have tried and failed at dieting more than once. The fascination with dieting […]