Kitchen Equipment for a Vegan Lifestyle

beautiful kitchen tools

Some people seem to believe that vegans don’t own a kitchen or cook their food. That’s not exactly true. If you’re a vegan, you also know that in fact you need high quality kitchen equipment. Since you’re no longer putting meat and dairy into your diet. While the “joys” of fried bacon won’t be part of your […]

Sweet Benefits of Sweet Potatoes

The myth… One would have thought that sweet potatoes can never be beneficial for someone living with diabetes because of the prefix ‘sweet’. A misconception many people think a fact. It might surprise you that the reverse is the case. The sweet benefits… What’s fascinating about sweet potatoes is their ability to actually improve blood […]

Igbo Local Vegetable Salad

The Igbo local vegetable salad is a relishing traditional delicacy of the Igbo tribe of Nigeria. It is mostly prepared to serve alongside a main dish. It is eaten as a dessert or as a heavy snack with some fresh palm wine or traditionally brewed beer. It can be prepared as a spicy food also […]

More Beans in Your Daily and Special Diets

So, we want us all to learn new ways to eat this popular food in Nigeria and the world. How do you start eating more beans and reaping the many health benefits? Adding more beans to your daily diet can be as easy as adding them to the foods you already enjoy. They have a […]