Vegetarian Foods – A High Protein Diet
Let’s learn about a few high protein vegetarian foods to include in your diet. Also, why protein is so important. We should keep body performance at good level always. Being a vegetarian is a healthy lifestyle choice. But, you have to take into account the fact that you will lack the primary source of protein, meaning […]
High Blood Pressure and the DASH Diet
Hypertension: Who has it? Approximately 57 million Nigerians are hypertensive, say experts. It’s a major risk factor for heart disease, stroke and kidney disease. Hypertension has no symptoms and is often called the “silent killer” as it can damage your heart, blood vessels, kidneys and other parts of your body without you realizing it. After […]
