Added Sugar: The Culprit in Modern Diet
I’m sure we all must have heard the metabolic damages caused by an increased consumption of sugar especially as found in most of our staple snacks and in recreational eating. We have another article here on sugar. Recreational Eating is Mainly Sugar Eating Recreational eating is when people eat for reasons other than hunger. It may […]
Lifestyle Tips to Get Healthy in One Month
We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier to pick up a takeaway after a long day at work, and once you’ve sat down, there’s no chance you’re getting back up to go […]
Food Sweeteners: Quick Facts
It’s December 1st today and I’m very sure most people reading this post are in the festive spirit already. Well, not to burst your bubbles, I thought to write on the issue of food sweeteners in most of our staple foods and drinks. So guys, when I’m usually asked, “do sweeteners contribute to the risk […]
Sugar: A Sweet Deal?
Sugar has been categorized as a tempting but hazardous ingredient, indulged in by the undisciplined and avoided by the virtuous. Diabetes, obesity and increased health problems have been attributed to increased consumption of sugar. The basic fact is that sugar is a HEALTHY PART of a diet. Carbohydrates, including sugar, are the preferred sources of […]