Self-Improvement Tips You Should Adopt

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Most of us spend half of our lives wondering when a better life or success will come along, but it never happens the way we wish it does it? If you fall into this category, what you need to do is spend less time consumed in your dream and spend more time working on your […]

Enjoyable Exercises To Get You In Shape


Not all exercises are for everyone so it’s important you find something you genuinely enjoy doing, otherwise, you won’t keep at it. Image source Here are some of the best exercises/ways to stay fit; Swimming Swimming works every single muscle in your body, it boosts your metabolism and burns calories. Not only that, it also […]

Skin Care: Top 5 Healthy Habits this December

December is a month associated with numerous festive activities. The festive activities make you deviate from your normal daily routines such as dieting and workout routine. Therefore, during the month of December your health, physical condition and the condition of your skin is bound to deteriorate through the month of December. Also, during the festive […]

Nutrition Is More Beneficial for Mental Health than Medication

Preserving and improving optimal mental health is crucial for our wellbeing. Nowadays, most people turn to medication when they want or have to improve any aspect of their overall health, and mental health is no exception. But, could there be another way to improve mental health? Can nutrition make a greater impact? Science says yes. […]

Staying Healthy during the Menopause Changes

Menopause is a natural transition for every woman in her late forties or early fifties, but it can be more or less stressful, depending on our overall health, our habits and the way we approach these changes. Menopausal symptoms are not only physical, but emotional as well, and we need to find ways to make […]

Nutrition and Stress Management in Simple Terms

“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”  ~ Maureen Killoran What is Stress? Stress is simply a fact of nature — forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as […]

The Nutrition Conference 2014

The 44th Annual General Meeting & Scientific “Nutrition Conference’ of The Nutrition Society of Nigeria (NSN) kicks off tomorrow 2nd till 6th September 2014 at Newton Hotel, off Port Harcourt Rd., Owerri. It is tagged “Owerri 2014”. The set theme is Adequate Nutrition: A Panacea for Sustainable Education & National Development. How time flies…Last year’s […]