Salads are Great for Health

As you already know, there has been a lot of awareness regarding the need for consuming atleast five (5) fruits and vegetables to supply the recommended daily allowance for mineral nutrients and vitamins. Making salads is a fun and great way to get the daily requirement of fruits and vegetables needed by the human body. […]

Igbo Local Vegetable Salad

The Igbo local vegetable salad is a relishing traditional delicacy of the Igbo tribe of Nigeria. It is mostly prepared to serve alongside a main dish. It is eaten as a dessert or as a heavy snack with some fresh palm wine or traditionally brewed beer. It can be prepared as a spicy food also […]