Igbo Local Vegetable Salad
The Igbo local vegetable salad is a relishing traditional delicacy of the Igbo tribe of Nigeria. It is mostly prepared to serve alongside a main dish. It is eaten as a dessert or as a heavy snack with some fresh palm wine or traditionally brewed beer. It can be prepared as a spicy food also […]
Foods for Cold
Happy Independence everyone! We all have been experiencing the cold weather, it’s still the raining season in Nigeria and a day hasn’t gone by without it drizzling or pouring down. Most times, the day starts pretty warm, only for it to start raining once you step out the house. This has happened to me several […]
Tasty Bean Recipes
Like we said in our last post, yesterday was ”Eat Beans” Saturday. Today, we are still on the “Eat Beans Campaign”. So we have made some bean recipes available to you this week. Today, we have three recipes just for you… Will we keep updating this post throughout the week with more recipes. Do check […]
Diet234 just launched!!
Welcome to Diet234 Diet234 is a resource for healthy nutrition and inspiration. Making healthy eating your lifestyle. We are an integrated team of dedicated and passionate young men and women striving to make adequate nutrition awareness as convenient, easy and fun as possible in order to scale up nutrition in Nigeria – our home country and […]