Have you experienced The Pineapple Effect?


Pineapples are a fantastic fruit that is both spiny on the outside and sweet on the inside. The fruit is composed of numerous individual berries that fuse specifically around a central core. Each scale is a single berry/floweret that grows and weaves together to form the lovely golden fruit known as a pineapple. Except for […]

Beef Stew – A ‘Resaucefull’ and Nutritious Food


Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers and tomatoes) or meat, especially tougher meats suitable for slow-cooking, such as beef. […]

Does Anyone Care for Some Chips and Dip?

Chips and Dip

So, we featured Chips and Dip, a tasty recipe from Itoro Eduok, one of our food enthusiasts based in the U.S. She believes so much in the need to inform people that healthy food choices can be delicious and appetising as well. Your recipes, food stories and experience too can be featured on our blog. Contact […]

Cooking with Your Kids has Great Benefits!


As Guy Fieri once said, “Cooking with kids is not just about ingredients, recipes and cooking. It’s about harnessing imagination, empowerment and creativity.” Benefits of Cooking with Your Kids: •     Bonding experience •     Creates opportunity to discuss the senses (taste, sight, smell, touch) •     Boosts self-esteem by accomplishing tasks that contribute to […]

Cinnamon Raisin Bread Made Easy

cinnamon raisin bread

This Friday, we’re talking about the tasty cinnamon raisin bread. Cinnamon is so good for us, but it can be pretty difficult to find a way to work it into our diet. Learn more about the health benefits of cinnamon. What’s the fuss? As a digestive, cinnamon drastically decreases the comfort connected with Irritable Bowel […]

Diet Goals During This Season

Before we dive into the diet goals, in September, we did a countdown to the festive season post ( click here ). It was a prep to “how we should work on our diet” in anticipation for the Christmas and New Year season. Hopefully we made a head way with that (I guess so). We emphasized about […]

Stomach Ulcer and Red Cabbage


Anyone who knew me well enough back then in the Nigerian university I once attended, would recall that I was a constant visitor to the hospital. It was more than what meets the eye because I was once a healthy child. I couldn’t recall visiting hospitals before my admission to the university. I never understood […]

Zobo Drink: The Quintessential Local Red Wine

Hi people, ever occurred to you that, whenever you drink or eat; you are either feeding disease or you are fighting it? At Diet234, we care about your health and welfare, that is why it is in our place to ensure we bring you health tips on what is best for your consumption at all […]

Ginger: Health Benefits and How To Brew Its Beer

All beers are not bad! There is one healthful beer that is certified for amazing health benefits, plus you can readily brew it at home – Ginger beer. There are a few information you should know before you indulge in it though. According to Wikipedia online encyclopaedia, ginger or ginger root is the rhizome of […]

Infant Complementary Feeding

Before I go on about the facts surrounding infants and their complementary feeding. I would like to establish who an infant and what complementary feeding aims to achieve. Who is an infant? According to World Health Organization (WHO), a newborn infant, or neonate, is a child under 28 days of age. During these first 28 […]