Posts tagged with ‘physical activity’

  • for-shape-crossfit-exercise-fitness

    Are You Really Out Of Shape? Let’s Find Out

    Are you worried that you aren’t in shape? Perhaps you are struggling with low levels of fitness and are concerned…

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  • See What Obianuju Wore to the Gym On Saturday

    On Saturday Mornings, Everyone is “fit fam” It was one of those typical Saturdays mornings when all the “fitness enthusiasts”…

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  • exercises-for-physical-activity-cover

    Physical Activity: Get Started with 48 Exercises

    Fitness enthusiasts and fat loss clients can adopt the exercises shown here for healthy physical activity levels. Also, follow the…

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  • Teenage Diet Plans – For Mental and Physical Fitness

    As a teenager, it is very important to have a good diet plan in order to have a better physical…

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  • The Effect of Adequate Nutrition and Exercise

    Some say nutrition and exercise are the best of both worlds bringing you to a desired fitness haven. Now, I…

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