Go Nuts for The Health Benefits?
If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating a handful of these superfoods five or more times a week can lower your risk of heart disease by 30-50%, reduce your risk of type […]
Walnuts?… Sure, why not?
It’s a tasty treat Walnuts not only taste great, but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Like most nuts, they can easily be added to your everyday meal either as a snack, chopped and added to your favorite salad or vegetable […]