BBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria
BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a few common nutrition mistakes to start the series and also certain local superfoods that are overlooked by so many including you! Watch the video interview below. Now, you’d agree with me that there is an […]
Did You Know These 5 Core Health Tips for Men?
You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is important to note the following top health tips. “Fitness is achieved 80% in the kitchen and 20% in the gym”. There are also nutrition supplements […]
Perfect Nutrition for Perfect Education: 5 Simple Rules
There is no day which will go before you hear somebody talk about new super food or new diet. With too much information, it can be confusing. But ideally, food and nutrition should not be rocket science. It is simple: eat all foods and listen to the body. No one is perfect, and everyone always […]
Weight Loss: Work Towards Your Goals Now
When it comes to weight loss, you have to make sure you are prepared. Working towards your weight loss is the best way of getting in shape and feeling more confident. So, these are some of the best things you can do to make sure you work effectively towards losing weight. Weight loss tips 101… […]
Igbo Local Vegetable Salad
The Igbo local vegetable salad is a relishing traditional delicacy of the Igbo tribe of Nigeria. It is mostly prepared to serve alongside a main dish. It is eaten as a dessert or as a heavy snack with some fresh palm wine or traditionally brewed beer. It can be prepared as a spicy food also […]
Diet234 just launched!!
Welcome to Diet234 Diet234 is a resource for healthy nutrition and inspiration. Making healthy eating your lifestyle. We are an integrated team of dedicated and passionate young men and women striving to make adequate nutrition awareness as convenient, easy and fun as possible in order to scale up nutrition in Nigeria – our home country and […]
