Fit a Healthy Lifestyle into a Busy Schedule

healthy-lifestyle

For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work […]

Workplace Nutrition – Healthy Eating and Happy Living Tips

Diet234-workplace nutrition

Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as to why they can’t reach their fitness and physique goals? However, having a tight-scheduled workplace, personal or family life shouldn’t be a limiting factor in […]

Please, please, please! Bring Back Our Foods!!

Bring Back our Foods

Yes, please bring back our foods! The caption sounds more like a rescue mission as seen in the case of Chibok girls. Well, yes the same applies to the foods I have missed. As a child in the eastern region of Nigeria. I got so attached to some foods which at a point in my […]

Fitness Motivation Tips by 100+ Experts for 2017

garagegym-fitness-motivation-tips

How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 For our fitness family aka “fitfam”… It’s that time of the year when thousands of people sign up for new gym memberships and then a majority of them just give up the very next week or month. The first question […]

Top Types of Nutrition Apps to Improve Your Diet

Nutrition Apps for Healthy Eating and Happy Living

The Rise of Nutrition Apps… One of the many benefits of modern technology is that it can be used to aid aspects of our lives such as our diets. The internet has opened up a wealth of knowledge that allows us to get accurate advice on diet and nutrition at the touch of a screen. […]

Soda: What Does It Do to Your Teeth?

what-does-soda-do-to-your-teeth

Well, including soda, soft drinks are not so soft after all. Most people don’t understand that drinking sugary drinks such as diet sodas, 100-percent citrus fruit juices and other sugar-free drinks can be bad for your teeth. These drinks cause tooth decay, dental erosion as your teeth get exposed to acid. The sugar in soda […]

Perfect Nutrition for Perfect Education: 5 Simple Rules

nutrition

There is no day which will go before you hear somebody talk about new super food or new diet. With too much information, it can be confusing. But ideally, food and nutrition should not be rocket science. It is simple: eat all foods and listen to the body. No one is perfect, and everyone always […]

The Alkaline Diet: Does It Improve Overall Health?

The Alkaline Diet which is also known as the Acid/Alkaline Diet has been steadily gaining popularity since its introduction a few years ago. Many celebrities use it claiming that it offers many benefits like weight loss, protection from diseases and increased energy level. The big question is if it really is effective and if there […]

Food Additions To Your Diet That Give Nutrients You Need

Food additions

This isn’t a list about which superfood can do all the work of a whole diet. Or a specific plan to only eat certain foods that will get you healthy in no time. This is simply a list of food additions that are incredibly good for you. These foods each tick off at least one […]

Your Body Deserves a Treat this Christmas

Everyone deserves some extra care, from time to time. Since you should most definitely treat your body as a temple, you should not neglect its needs. You will keep it healthy from the inside with proper nutrition and hydration. What happens with the part that is exposed to the outer influences the most – your […]