World Food Day 2021: 10 Facts about Food & Nutrition globally
To celebrate or commemorate World Food Day, we must bear in mind that… The theme of this year’s World Food Day is; “Our actions are our future. Better production, better nutrition, better environment and a better life”. FAO Did you know that nutrition education promotes healthful eating and consequently nutrition security? You can take online […]
COVID-19: Nutrition Advice for the General Public
The immune system depends on both macro and micro (different) nutrients for proper functioning. These nutrients cannot be sourced from a single food rather by consuming a variety of healthy foods. A healthy diet will, therefore, strengthen the immune system and enable it to play its role of defending the body against diseases and fighting […]
Hey! It’s Registered Dietitian Nutritionist Day!!
This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian Nutritionists are experts in food and nutrition whose training qualifies them to support a variety of patient needs. RDNs can work in a hospital, school, […]
BBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria
BBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a few common nutrition mistakes to start the series and also certain local superfoods that are overlooked by so many including you! Watch the video interview below. Now, you’d agree with me that there is an […]
Common Nutrition Mistakes We Make in Daily Diet
It is without a doubt that there is an increase in nutrition misinformation leading to common nutrition mistakes. Everywhere you look someone is readily offering nutrition advice usually based on zero evidence. Very briefly in the discussion, we have been able to highlight 5 very common nutrition mistakes, that people seem to be repeating over […]
Pregnancy Nutrition: The Myths and Facts
Pregnancy nutrition is a growing concern amongst mothers-to-be, pregnant women, nursing mothers. This is a BIG DEAL! As we may know, the initial 1000 days of a baby’s development is critically dependent on the mother’s nutrition in the formative process. Pregnancy nutrition cannot be overemphasized. Myth 1: It’s time to eat up. You’ve heard the […]
Glutathione: 9 Foods & Supplements to Boost Its Production
Because of the role of glutathione in prevention and management of disease, I recommend to be proactive and take a common sense approach to boost glutathione levels. Essentially, if you regularly consume these 9 foods and supplements to reach your overall health and wellness goals, you’ll also enjoy the naturally occurring glutathione benefits! It’s a […]
Corn: The Studies, Myths, Facts and Tips. Enjoy!
Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours, such as red, orange, purple, blue, white, and black. Today, numerous varieties are cultivated, but the most common are flint, dent, sweet, and popcorn. Corn […]
Go Nuts for The Health Benefits?
If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating a handful of these superfoods five or more times a week can lower your risk of heart disease by 30-50%, reduce your risk of type […]
What is RiboCeine Technology and The Benefits?
*** Be a distributor of RiboCeine in your community with Max International products. *** What is RiboCeine™? Scientifically speaking, RiboCeine is comprised of L-cysteine and D-ribose. The human body produces both components and each plays an important role in the maintenance of ATP (adenosine triphosphate) production. The presence of cysteine in the body’s cells enables […]