Why Is There a New Nutrition Facts Label?
Eating healthier now and in the future will be much easier with the new Nutrition Facts Label. The Food and Drug Administration mandated this new label, which first appeared on many food items in January 2020, though some products and manufacturers have until July 2021 to comply. Understanding Nutrition Facts Label According to the FDA’s […]
Vegetarian Diet for Better Health
A vegetarian diet focuses on plants for food (most times strictly). These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. But before I go on and on, believe me I know this is quite a difficult diet to follow especially for a Nigerian (we […]
Nutrition Security: The Essence
“A hungry man can’t see right or wrong. He just sees food”. Pearl S. Buck (1892-1973) Now, it gets more interesting to know that though food security being a threat to adequate nutrition, there is a much more destructive underlying factor to the risk of malnutrition across all ages, this factor being “Nutrition Security”.We will […]