Anorexia Nervosa: Symptoms and Help Tips to Gain Weight

Anorexia nervosa (say “an-uh-RECK-see-uh nur-VOH-suh”) is a type of eating disorder. People who have anorexia have an intense fear of gaining weight. They severely limit the amount of food they eat and can become dangerously thin. What is Anorexia Nervosa? According to the National Health Service UK (NHS), Anorexia nervosa is a serious mental health condition. It […]

Our Founder speaks at a Democracy Day Event

Okay so Democracy Day has come and passed and we the editorial team at Diet234 would like to congratulate Mr. President – Muhammadu Buhari and his vice president – Mr. Yemi Osinbajo on taking up the mantle of leadership in a bid to aid the Nigerian populace actualize national goals on security of lives and […]

Vegetarian Diet for Better Health

A vegetarian diet focuses on plants for food (most times strictly). These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet. But before I go on and on, believe me I know this is quite a difficult diet to follow especially for a Nigerian (we […]

Do Not Throw Away Eggshells Again!

As you already know, eggs are a very common staple food in Nigeria and the world at large. The fact that it is a primary condiment in the making of most of our confections (confectioneries) and snack foods is further proof of it’s high consumption. It is no doubt a very necessary appetizer prior to […]

High Blood Pressure and the DASH Diet

Hypertension: Who has it? Approximately 57 million Nigerians are hypertensive, say experts. It’s a major risk factor for heart disease, stroke and kidney disease. Hypertension has no symptoms and is often called the “silent killer” as it can damage your heart, blood vessels, kidneys and other parts of your body without you realizing it. After […]