Have you experienced The Pineapple Effect?
Pineapples are a fantastic fruit that is both spiny on the outside and sweet on the inside. The fruit is composed of numerous individual berries that fuse specifically around a central core. Each scale is a single berry/floweret that grows and weaves together to form the lovely golden fruit known as a pineapple. Except for […]
Men’s Nutrition (International Men’s Day)
Healthy nutrition is very important to men as well as women. Although, being a man (with all the testosterone production) puts a high demand for nutrition. Men have naturally denser bones, so less dependent on dietary or supplemental calcium in order to prevent osteoporosis (bone perforations and breakdown) that typically occurs later in life. On […]
Beef Stew – A ‘Resaucefull’ and Nutritious Food
Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers and tomatoes) or meat, especially tougher meats suitable for slow-cooking, such as beef. […]
The Nigerian Moin-Moin as a Super Food
We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full and satisfied. The protein and fibre in beans also temper the rise in blood sugar that occurs after a meal, which can help stabilize mood. […]
Workplace Nutrition – Healthy Eating and Happy Living Tips
Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as to why they can’t reach their fitness and physique goals? However, having a tight-scheduled workplace, personal or family life shouldn’t be a limiting factor in […]
Garden Eggs – Talking Business Over Healthy Snacks
“Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate with yam, rice, and sometimes plantain.” That’s right, Yeside had not eaten garden egg in ages. Some members of the Diet234 team visited Cregital, a […]
Did You Know These 5 Core Health Tips for Men?
You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is important to note the following top health tips. “Fitness is achieved 80% in the kitchen and 20% in the gym”. There are also nutrition supplements […]
Coca-Cola: Everyday Answers to Questions on Their Products
You’ll all agree that Coca-Cola is legendary, albeit not “necessarily” for the quality of the beverage. It’s just everywhere, distinct, and has always been there. For many of us, or at least those of us with relatively relaxed parental upbringing, it was the first beverage we ever sipped, most likely at a party in our […]
Organic food: The Facts and Benefits
At Diet234 we promote adequate portions of organic food and strictly reduced portions of conventional food products. And so we figured… “Organic food, drinking wine and some ‘organic’ singing is standard living!” ~ Collins Akanno Did you know even the FDA and the USDA clearly mention that non-organic food is as healthy as organic food? However, […]
Ofada Rice
Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria. The delicacy is very popular in the South-west region of Nigeria, but many who eat it, are not […]
