Hey! It’s Registered Dietitian Nutritionist Day!!


This event is observed annually on the second Wednesday in March, Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals. Who is a Registered Dietitian Nutritionist? Registered Dietitian Nutritionists are experts in food and nutrition whose training qualifies them to support a variety of patient needs. RDNs can work in a hospital, school, […]

Get Skinny – Get Back to Basics Right Now


Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat, take this pill, eat this soup! It can be so confusing for those of us on a healthy long-term weight loss journey. But do you realise that sometimes going back to the basics is better? […]