Alpha-Lipoic Acid – Natural Diabetic Buster
Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy. Free radicals cause harmful chemical reactions that can damage cells. This makes it harder for the body to fight […]
Exercising: Can You Lose Weight Without It?
We get it; going to the gym and working out is kind of the worst. It’s hard and tiring, and you don’t get the results you expect after sweating buckets. You wonder how you’ve only burned 100 calories after using the elliptical for an hour. So, we tackle the ever-hopeful question: can you lose weight […]
Safe Diet Plans That Promote Healthy Weight Loss
You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]
Is this the Secret to Succeed in Losing Weight?
Losing weight is never easy. If it were, we’d all be doing it freely and as we felt like it. But it isn’t an impossible goal to have. You just need to realize that you’re going to have to work for it. Because there are no quick fixes when it comes to losing weight. Any […]
Bridesmaid frenzy – How To Lose Weight The Smart Way
To lose weight is a journey. It is about changing the things in your life that cause you to gain and retain extra pounds. But there are times when you need to drop some weight fast. The following tips will allow you to lose weight fast. They will show you how to eat better and […]
Silly Weight Loss Myths That We Still Believe
About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet. The internet has so much information that if we wanted to find something, we could. It doesn’t matter how obscure or silly it is, there […]
Did You Know These 5 Core Health Tips for Men?
You Are What You Eat. So Eat Well It’s no secret that obesity is widespread: Nearly nine out of every ten men are either overweight or obese. Therefore, it is important to note the following top health tips. “Fitness is achieved 80% in the kitchen and 20% in the gym”. There are also nutrition supplements […]
Get Skinny – Get Back to Basics Right Now
Everyone wants to get skinny. Hence, we are pretty much bombarded with weight loss solutions these days. Do this squat, take this pill, eat this soup! It can be so confusing for those of us on a healthy long-term weight loss journey. But do you realise that sometimes going back to the basics is better? […]
Weight Loss: Work Towards Your Goals Now
When it comes to weight loss, you have to make sure you are prepared. Working towards your weight loss is the best way of getting in shape and feeling more confident. So, these are some of the best things you can do to make sure you work effectively towards losing weight. Weight loss tips 101… […]
Weight Loss: Four Things That May Sabotage Your Plans
Weight loss is a journey As with any journey, you may come across some bumps in the road. If your weight loss has slowed, check below to see if one of these issues is holding you back. Cheat days Picture Source Ah, we all love a good cheat day. Eat whatever you want and don’t […]