Watermelons have amazing health benefits.
Watermelon is undoubtedly one of the most refreshing, thirst-quenching fruit available year-round, I’d gladly tell you that it ranks up there on my favourite fruit list, right after pineapples, apples, bananas, pears, cashews… (OK, pardon me. I admit I have a lot of favourites!).It is not only delicious but also very nutritious. Studies have shown […]
Beat the Summer Heat with Healthy Drinks!
Do you feel the Summer heat? If you think that the summer temperatures cannot get any hotter than last year, you might be in for a shock. Weather researchers are already preparing for another record-breaking summer heat in 2016. Factoring in the El Nino oceanic phenomenon, where the tropical Pacific Ocean in covered with warm […]
Bitter Leaf and Its Health Benefits
The bitter leaf plant is packed with so many health benefits. According to the tribes in Nigeria, It is known as Elewuro amongst the Yorubas, it is called Shuwaka by the Hausas and it is used in preparing the famous Onugbu soup by the Igbo people. Apart from its culinary delicacy, the bitter leaf is […]