Complementary foods you can try out today!
Hello, my name is Amarachi, and complementary foods have literally saved my life. I am a mother of four amazing children living in Lagos, Nigeria. In addition, I have a regular 9-5 job and work as a side hustle providing nutrition and wellness consulting. My toddler recently refused to eat any of the store-bought popular […]
Enable – Exclusive Breastfeeding, Empower Parents
Becoming the parent of a new baby is both a life-altering gift and an immense responsibility. This week, as countries around the world, celebrate World Breastfeeding Week […including exclusive breastfeeding], UNICEF and WHO are calling on governments and all employers to adopt family-friendly policies that support breastfeeding. Recently, our head clinical nutritionist had an interview […]
Breastfeeding: Questions & Answers
The experience of breastfeeding is special for so many reasons: the joyful closeness and bonding with your baby, the cost savings, and the health benefits for both mother and baby. Every woman’s journey to motherhood is different, but one of the first decisions a new mom makes is how to feed her child. Here, you’ll […]
Give the first 1000 days of their life your best shot!
This was one thing I took serious interest in while the Nutrition Society of Nigeria’s 44th Conference tagged “Adequate Nutrition: A Panacea for Sustainable Education and National Development” was going on. I noticed that most of the speakers had something to say about it. This goes to the mothers, what you eat and do in […]
Infant Complementary Feeding
Before I go on about the facts surrounding infants and their complementary feeding. I would like to establish who an infant and what complementary feeding aims to achieve. Who is an infant? According to World Health Organization (WHO), a newborn infant, or neonate, is a child under 28 days of age. During these first 28 […]