Beat the Summer Heat with Healthy Drinks!

Do you feel the Summer heat? If you think that the summer temperatures cannot get any hotter than last year, you might be in for a shock. Weather researchers are already preparing for another record-breaking summer heat in 2016. Factoring in the El Nino oceanic phenomenon, where the tropical Pacific Ocean in covered with warm […]

The Effect of Adequate Nutrition and Exercise

Some say nutrition and exercise are the best of both worlds bringing you to a desired fitness haven. Now, I totally concur. I usually paid little interest to exercise, I always thought: what’s the need? I’m fit. Well, I look fit. Until I read about what exercise does to the body. In fact, to gain […]