An Apple A Day Keeps Prescription Medicine Away
Apples are a wonderful superfood. It is no wonder they say, “An apple a day keeps the doctor away”. But at Diet234, we dare to say, An apple a day keeps prescription medicine away. DIET234 Here is why. The data of a research study of 8000 men and women conducted between 2007 and 2010 was […]
Go Nuts for The Health Benefits?
If one eats just 30g of nuts a day, which is around a handful, you can meet your daily nutrient needs and maintain your health. In fact, science shows eating a handful of these superfoods five or more times a week can lower your risk of heart disease by 30-50%, reduce your risk of type […]
Today is World Hypertension Day. Are you informed?
What Causes Hypertension? One of the primary underlying causes of high blood pressure – hypertension is related to your body producing too much insulin and leptin in response to a high-carbohydrate and processed food diet. As it turns out, by eliminating excess sugar/fructose from your diet, you can address all three issues in one fell […]
Do You Use Food To Fend Off Illness?
In illness, what do we usually do? Cover photo by – Dianne Hope. Most of us aim to eat healthy foods to reduce obesity and improve energy levels. Some people experiment with their diets to fight illness and disease. Fresh fruit and vegetables contain vitamins and minerals that are essential nutrients for a healthy body […]
Chocolate – “Food of The Gods”
If there is one flavoring that everyone seems to love, it’s chocolate. Personally, I don’t joke with the “Chocolate Devotion” ice cream plus waffles each time I go to unwind at the nearest Cold Stone Creamery. Look at it right side below. Chocolate is rich and sweet, with a distinctive taste that cannot be duplicated, […]
The Gift of Wine
The history of wine is traced to thousands of years back, it was used on so many occasions in bible times. More importantly, it has been linked with amazing health benefits. Here are four core benefits of wine to our health. Good for The Heart The flavonoids and sapponins in red wine helps to protect your heart against cardiovascular […]