Lifestyle Tips to Get Healthy in One Month


We all know that being healthy is a combination of a good and balanced diet and regular exercise. We know it but we don’t always do it. Sometimes, it’s easier to pick up a takeaway after a long day at work, and once you’ve sat down, there’s no chance you’re getting back up to go […]

Can one be a fruit addict?

“Remove that water melon from the fridge oo” was what my mum was saying to my sister as I got home. Yes, I acknowledged that knowing how power supply seems to be “steady” these days. Some months back, when I said no to “Change”, some people criticized me. Now, I can’t enjoy a decent chilled […]

8 Remedies for Bladder Infections

A urinary tract infection (UTI) is a bacterial infection of the urinary system, which consists of the kidneys, ureter, bladder, and urethra. Urinary tract infections are one of the most common causes of doctor visits, especially for women. These are more referred to as Urinary Tract Infections (UTIs), and are the most common medical complaint […]

How to fix Bad Breath

Bad breath is medically called halitosis, it can result from poor dental health habits and may be a sign of other health problems or just plain tooth decay. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. How Does What You Eat Affect Breath? Basically, […]

Nutrition Labels: Why you should ALWAYS read them.

Nutrition Labels

When I started my BSc Nutrition and Dietetics program, I began reading nutrition labels. I frequently saw ‘Nutrition fact’ written inconspicuously on packaged food items, but I ignored it most of the time. So, why are nutrition labels frequently ignored by consumers? I wonder too. Probably because most people are unaware of it. Those who […]

Let’s talk about Healthy Foods

Now, I am not talking about foods that make you unrealistically thin in the name of weight loss diet, or foods that deprive you the Joy that comes from eating. I think the ability to enjoy nutritious food is one of the best gift God gave to humans. Before a food can be termed healthy, […]

Diet234 just launched!!

Welcome to Diet234 Diet234 is a resource for healthy nutrition and inspiration. Making healthy eating your lifestyle. We are an integrated team of dedicated and passionate young men and women striving to make adequate nutrition awareness as convenient, easy and fun as possible in order to scale up nutrition in Nigeria – our home country and […]