10 Natural Energy-Boosting Foods To Eat Today

10 Natural Energy-Boosting Foods

These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of the health benefits they provide today. ‪Here are some energy-boosting foods below; 1. Fruits Apple  A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and up to 2.1 grams […]

The Nigerian Moin-Moin as a Super Food

We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full and satisfied. The protein and fibre in beans also temper the rise in blood sugar that occurs after a meal, which can help stabilize mood. […]

Workout Sessions: Healthy Foods Before and After


If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for a fit body and good health. To keep your body healthy and in good shape, you need to eat proper diet advice always which would […]

Eating Healthily On the Go is Possible. Find Out!

Eating Healthily on the Go

Eating healthily can be tough at the best of times, but when we’re busy, it can seem impossible. With jobs, families, hobbies, and socialising to squeeze in, we can neglect what we eat throughout the day. Here are some simple suggestions about eating healthily on the go, and why it’s so important… Why is Eating […]

Cut Out That Mid-Morning Snack With These Simple Tips

Mid-morning snack at the Diet234 office

When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean proteins and leafy greens. And think fondly of the quinoa salad you made yourself for lunch that day. And then you look on the scales […]

This New Year, Learn to Diet the Right Way


It’s a new year, lots of excitement, lots of resolutions the do’s and don’ts. Not leaving out the diet resolutions also. You hear things such as am losing 15kg this month, I don’t want to eat unhealthy anymore, and I will go jogging every day, all this and many more you hear from people all […]

Vegetarian Foods – A High Protein Diet

protein vegetarian foods

Let’s learn about a few high protein vegetarian foods to include in your diet. Also, why protein is so important. We should keep body performance at good level always. Being a vegetarian is a healthy lifestyle choice. But, you have to take into account the fact that you will lack the primary source of protein, meaning […]

How To Reinvigorate Your Weight Loss Regime

Even though we all start with the best intentions, it’s easy to lose enthusiasm and focus when dieting. Weight loss is often a long process that requires patience, motivation, and willpower. If you aren’t dedicated to reaching your target or aren’t seeing quick results, giving up can often seem like an easier option. But instead […]

WorkOut? Four Foods You Should Eat More Of And Why

workout food combination

Everyone who tries hard to live a healthy lifestyle knows just how important it is to get that all important nutrition. Especially, if you workout. Many health advocates base their whole diets around getting the nutrients they need. But are they really doing it in the most efficient way? Are you? The truth is that […]

Nutritional Benefits of Dark Chocolate

Dark chocolate contains several minerals and essential nutrients that can be beneficial to your overall well-being. This beauty and style bar is made from the seeds of the cocoa tree which happens to be one of the sources of antioxidants that are essential for skin care and lifestyle fitness. Unlike the sugary type, studies have […]