The Struggle to Eat Healthy Against All Buns

Iya Sukurat's amazing buns

“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search for N100 note. She adds just a tiny piece but I can’t complain after all it’s a free piece. Oh, how lovely it would have been with even a cold bottle of Pepsi that has a […]

Safe Diet Plans That Promote Healthy Weight Loss

diet plans

You are not alone if losing weight is at the top of your priorities list. Every year, millions of people in Nigeria and worldwide go on various diet plans to check on their weight. The global population spends over billions of dollars on products and programs annually. Taking that into perspective, it accounts for a […]

French Fries: Why and Why Not to Indulge

French fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in this day and age. Today you need to be careful about what you consume. Eat more healthy meals which contain rice, pasta, beans, wholegrain bread, salads and fruits. Why You Shouldn’t Eat Most French Fries […]

Corn: The Studies, Myths, Facts and Tips. Enjoy!

corn-coverpage---Diet234

Whole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is typically yellow but comes in a variety of other colours, such as red, orange, purple, blue, white, and black. Today, numerous varieties are cultivated, but the most common are flint, dent, sweet, and popcorn. Corn […]

Beef Stew – A ‘Resaucefull’ and Nutritious Food

Beef-stew

Beef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers and tomatoes) or meat, especially tougher meats suitable for slow-cooking, such as beef. […]

The Nigerian Moin-Moin as a Super Food

We should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian protein and fibre, two nutrients that help you stay full and satisfied. The protein and fibre in beans also temper the rise in blood sugar that occurs after a meal, which can help stabilize mood. […]

Healthiest Boiled Rice Meal Combination

Healthiest Rice Combo

You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One very popular form of preparing it in Nigeria and Ghana is the “legendary” JOLLOF rice 🙂 Now, asides being a very tasteful quick fix meal, […]

Learn these Healthy Eating Tips for the IBS Afflicted

ibs cover

When you first discover you have irritable bowel syndrome – IBS, it can feel like it’s going to be a disruptive presence in your whole life. Many people dealing with the syndrome deal with embarrassment not just because of the symptoms but because they feel like it can limit the things they used to love. […]

Why It Takes More Than Just Action To Lead A Healthy Lifestyle

Different foods for healthy lifestyle

Deciding that you want to lead a healthy lifestyle can be an incredible choice to make. But, you don’t always know just how you should go about that. Sometimes, you feel as if you start moving more and you starting eating less – or eating better, that you’re doing good. In some ways you are. […]

Dieting Can Make You Feel Great and Healthy

Dieting makes you feel great

Dieting is pretty much universally thought of something that, although it may be necessary is a pretty horrible experience. We all think that, when we’re dieting, we’re going to feel tired, hungry and miserable the whole time, but you know what? It really doesn’t have to be that way. Dieting can actually make you feel […]