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The Diet DoctorWeight Gain: Local Foods for Adding Healthy Weight
Read moreThe secret behind adding weight is consistently eating more calories than you need. Exercise is important too, so extra calories…
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The Diet DoctorBBCNewsPidgin Interview on Common Nutrition Mistakes in Nigeria
Read moreBBCNewsPidgin (1) invited me to share knowledge on matters pertaining to nutrition in Nigeria. I decided to talk about a…
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The Diet BloggerCommon Nutrition Mistakes We Make in Daily Diet
Read moreIt is without a doubt that there is an increase in nutrition misinformation leading to common nutrition mistakes. Everywhere you…
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The Diet BloggerThe Struggle to Eat Healthy Against All Buns
Read more“Oya Iya sukurat where is my Fisi” I demand as I’m dipping my left hand into my bag to search…
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The Diet BloggerSafe Diet Plans That Promote Healthy Weight Loss
Read moreYou are not alone if losing weight is at the top of your priorities list. Every year, millions of people…
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The Diet BloggerFrench Fries: Why and Why Not to Indulge
Read moreFrench fries may be a popular choice for food. But, they are definitely one of the unhealthiest foods consumed in…
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The Diet BloggerCorn: The Studies, Myths, Facts and Tips. Enjoy!
Read moreWhole-grain corn is as healthy as any cereal grain, rich in fibre and many vitamins, minerals, and antioxidants. It is…
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The Diet Blogger
Beef Stew – A ‘Resaucefull’ and Nutritious Food
Read moreBeef stew or any other stews is a combination of solid food ingredients that have been cooked in liquid and…
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The Diet BloggerThe Nigerian Moin-Moin as a Super Food
Read moreWe should know that Moin-Moin is made from beans which are very nutrient-rich. They are a fabulous source of vegetarian…
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The Diet BloggerHealthiest Boiled Rice Meal Combination
Read moreYou’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in…
