Making Your New Health Regime Work For You
Your new health regime has you well on the path to health and happiness. But how do you stick to it? Motivation can be a very tricky thing and a slip can result in the whole thing falling away. Here are some tricks to help you see the benefits sooner and keep yourself in the […]
Lassa Fever: What You Need To Know.
What is Lassa fever? Lassa fever is an acute viral illness that occurs in West Africa. The illness was discovered in 1969 when two missionary nurses died in Nigeria, West Africa. The cause of the illness was found to be Lassa virus, named after the town in Nigeria where the first cases originated. The virus, […]
Do You Use Food To Fend Off Illness?
In illness, what do we usually do? Cover photo by – Dianne Hope. Most of us aim to eat healthy foods to reduce obesity and improve energy levels. Some people experiment with their diets to fight illness and disease. Fresh fruit and vegetables contain vitamins and minerals that are essential nutrients for a healthy body […]
My Fitness Pal – Track Daily Calorie Consumption
My fitness pal is world’s most popular and best fitness and health app. The app is your pal to lose your weight. This app features a calorie counter which helps to keep a track on your daily calorie intake by suggesting some tools. We all know losing weight is not as easy as one may […]
How to fix Bad Breath
Bad breath is medically called halitosis, it can result from poor dental health habits and may be a sign of other health problems or just plain tooth decay. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits. How Does What You Eat Affect Breath? Basically, […]
Tips for Healthy Living (Part 3)
We are back with more healthy living tips just as we promised. If you do the needful, we guarantee you will see results and lead a healthier and happier life. Without much time wasting, we are on to the next…. Watch the sugar. Often people think by drinking fruit juices or eating low-fat fruit roll-ups […]
Drinking water and Its Goods
I used to consider nourishment in the literal sense to be the result of eating, digesting and absorbing nutrients from ‘solid foods’, and that drinking water, for the purpose of dissolving and diluting, or to help flush food through the digestive organ. In other words, enable good digestion and absorption. But then, I realized It […]
Tips for Healthy Living (Part 2)
This is another round of tips from our earlier post on Tips for Healthy Living Eat six meals a day. If you’ve been following the typical nutritional advice of cutting back on calories and consuming no more than “three square meals” a day in the hope of shifting your fat-burning efforts into high gear, you […]
Acne – You too can be Free!
Are you bothered about acne? We all have at one time or the other gone through the woes of acne, I ‘used to’ have mild acne in the past, and once, I had a severe case of back acne, It took the grace of God and a lot of trial and error before I finally […]
Let’s talk about Healthy Foods
Now, I am not talking about foods that make you unrealistically thin in the name of weight loss diet, or foods that deprive you the Joy that comes from eating. I think the ability to enjoy nutritious food is one of the best gift God gave to humans. Before a food can be termed healthy, […]
