Palm Wine: Health Benefits and Side Effects

Palm wine health benefits and side effects

Palm wine is fermented palm sap or juice from the stem of the oil palm tree and its raffia palm. Palm wine tappers make it available as a local beverage for consumption. In as much as it is a known alcoholic drink, it contains sugar, bacteria and yeast (which causes fermentation). It, however, has a […]

Vitamin P: Immunity Support in the Fight against COVID-19

Vitamin-P

Just to be clear, according to The Association of UK Dietitians, you cannot “boost” your immune system through diet, and no specific food or supplement can/will prevent you from catching COVID-19/Coronavirus. Good hygiene practice remains the best means of avoiding infection. Also, there is currently no evidence to suggest that the COVID-19 virus is transmitted […]

Healthiest Boiled Rice Meal Combination

Healthiest Rice Combo

You’ll agree with me that a good number of people have settled for rice as an everyday favorite meal in the different ways they choose to have it prepared. One very popular form of preparing it in Nigeria and Ghana is the “legendary” JOLLOF rice 🙂 Now, asides being a very tasteful quick fix meal, […]

Workout Sessions: Healthy Foods Before and After

Pre-and-Post-Workout-Foods

If you are reading this then you are for sure a person who loves to keep your body in shape and perform your daily workout regime without a miss for a fit body and good health. To keep your body healthy and in good shape, you need to eat proper diet advice always which would […]

Fit a Healthy Lifestyle into a Busy Schedule

healthy-lifestyle

For a healthy lifestyle, it’s time to stop letting your busy schedule and busyness stop you from optimising your fitness potential. It’s time to stop sacrificing healthy food and exercises for their unhealthy alternatives just because of a lack of time. It’s time to start exercising and getting nutrition into your daily routine and work […]

Colour of Your Foods: What Does it Tell You?

Colour of food

Eating colour Dividing organic produce by colour is a far more scientific method than it first appears. What people have found is that there are a lot of common factors when it comes to fruits and vegetables of a common colour. From the vitamins and phytonutrients they contain to illnesses they prevent, foods of the […]

Workplace Nutrition – Healthy Eating and Happy Living Tips

Diet234-workplace nutrition

Hello, Diet234 Fam, Have you noticed many people spend long hours in their workplace; an office, at school, or any other engagements and use their jobs as an excuse as to why they can’t reach their fitness and physique goals? However, having a tight-scheduled workplace, personal or family life shouldn’t be a limiting factor in […]

Cut Out That Mid-Morning Snack With These Simple Tips

Mid-morning snack at the Diet234 office

When you’re trying to eat healthily, chances are that you focus mostly on your meals. You sit down every evening and look with satisfaction at your plate full of lean proteins and leafy greens. And think fondly of the quinoa salad you made yourself for lunch that day. And then you look on the scales […]

Silly Weight Loss Myths That We Still Believe

About weight loss myths… Let’s face it, there are lots and lots of weight loss myths. One of the driving forces behind weight loss regimes and diets is the internet. The internet has so much information that if we wanted to find something, we could. It doesn’t matter how obscure or silly it is, there […]

Garden Eggs – Talking Business Over Healthy Snacks

Business Over Garden Egg with Diet234 Team

“Mehn, this is a serious throwback for me”, Yeside said. “I remember back in those days when a garden eggs were used to make the sauce which we usually ate with yam, rice, and sometimes plantain.” That’s right, Yeside had not eaten garden egg in ages. Some members of the Diet234 team visited Cregital, a […]