How To Still Get A Buzz Out Of Your Workout

Get A Buzz Out Of Your Workout cover pic

Every so often, life grinds up a gear. Suddenly work and social commitments are scrabbling for a time; your diary is full, and there’s still more pressing at the sides for attention. There doesn’t even need to be a specific reason for the sudden increase in the demands on your time – it just happens. […]

High Blood Pressure and the DASH Diet

Hypertension: Who has it? Approximately 57 million Nigerians are hypertensive, say experts. It’s a major risk factor for heart disease, stroke and kidney disease. Hypertension has no symptoms and is often called the “silent killer” as it can damage your heart, blood vessels, kidneys and other parts of your body without you realizing it. After […]