Guava – The Health and Nutritional Benefits

Guava fruit

As we know, Guava is a tropical fruit rich in nutrient and characterised by its unique flavour and taste. In its ripened state it has a sweet musky aroma, creamy texture and a sweet-tart taste. The fruit is consumed fresh or processed into various products like jam, jelly, pasta and juices. Guavas are rich in […]

Watermelons have amazing health benefits.

Watermelon is undoubtedly one of the most refreshing, thirst-quenching fruit available year-round, I’d gladly tell you that it ranks up there on my favourite fruit list, right after pineapples, apples, bananas, pears, cashews… (OK, pardon me. I admit I have a lot of favourites!).It is not only delicious but also very nutritious. Studies have shown […]

Kiwifruit has Key Nutrients for Great Health

Amazing and yet strange looking Kiwifruits doesn’t seem to get many pickoffs from the shelf at Shoprite and most other local grocery stores. It’s no wonder why because it looks quite strange having a hairy outer covering like a yam tuber and when cut open it looks like the green version of something in between […]

10 Natural Energy-Boosting Foods To Eat Today

10 Natural Energy-Boosting Foods

These natural energy-boosting foods can be found in most local markets around you. I’d encourage you to take advantage of the health benefits they provide today. ‪Here are some energy-boosting foods below; 1. Fruits Apple  A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and up to 2.1 grams […]

Vegetarian Foods – A High Protein Diet

protein vegetarian foods

Let’s learn about a few high protein vegetarian foods to include in your diet. Also, why protein is so important. We should keep body performance at good level always. Being a vegetarian is a healthy lifestyle choice. But, you have to take into account the fact that you will lack the primary source of protein, meaning […]

Have You Tried Soursop?

OK here it goes, soursop is amazing on the first try. You know there are some fruits you try out and then you be like, why do I have to eat this? Then you remember it has so many benefits that comes with it, so you just have to get adapted to it. On the […]

Can one be a fruit addict?

“Remove that water melon from the fridge oo” was what my mum was saying to my sister as I got home. Yes, I acknowledged that knowing how power supply seems to be “steady” these days. Some months back, when I said no to “Change”, some people criticized me. Now, I can’t enjoy a decent chilled […]

Feeding 2000 Children at a Banquet Service

Yesterday was a great day for us all at Diet234, as we went out to deliver efficient and exquisite food banquet service at St. Bartholomews Anglican Church, Aguda Surulere. This is part of our service offering – Diet234 Quickserve and we got the contract to feed the children at this year’s annual banquet service. Personally, I […]

Meet the African Star Apple

From December to April each year, you are likely to see the African Star Apple displayed on trays by our road sides and in our markets. Even though it tastes somewhat sour, it is enjoyed by most people. It is known by the Igbo and Yoruba tribe of Nigeria as ‘udara or agbalumo’ respectively. It is […]

Salads are Great for Health

As you already know, there has been a lot of awareness regarding the need for consuming atleast five (5) fruits and vegetables to supply the recommended daily allowance for mineral nutrients and vitamins. Making salads is a fun and great way to get the daily requirement of fruits and vegetables needed by the human body. […]