World Food Day 2021: 10 Facts about Food & Nutrition globally

World Food Day 2021 - Diet234

To celebrate or commemorate World Food Day, we must bear in mind that… The theme of this year’s World Food Day is; “Our actions are our future. Better production, better nutrition, better environment and a better life”. FAO Did you know that nutrition education promotes healthful eating and consequently nutrition security? You can take online […]

To Supplement; Eat Good, or Exercise Properly

black people and supplement use

The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt off the pounds in so many days/ways with before and after pictures of lean, tanned bodies. The nutrition supplement industry has a billion dollar market with the next fade coming every day being supported by […]

Dieting is not Just Difficult it is Impossible!

Dieting is not just difficult it is impossible!

Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the way he ate to try to lose weight. Banting had grown up in England, and all his life he had been fat. Then, one day, he decided to try out a new kind of diet. […]

Kitchen: How To Make It a Clean Healthy Eating Haven

The Kitchen

If you are looking to get fit and be healthier this coming new year, then there is one thing that people often forget about; their kitchen! You might have heard that abs are not only made in the gym but also in the kitchen. So by making a few small changes, you can make sure […]

Weight Loss: Four Things That May Sabotage Your Plans

Weight loss is a journey As with any journey, you may come across some bumps in the road. If your weight loss has slowed, check below to see if one of these issues is holding you back. Cheat days Picture Source Ah, we all love a good cheat day. Eat whatever you want and don’t […]

Food Waste: Clever Techniques for Reduction

food waste and leftover

It’s so easy to throw away food which in turn leads to food waste. You don’t eat something in time, so you have to toss it. Or perhaps you only have a small amount of a meal left, and it’s not enough to make a whole serving. Maybe you just need to make room in […]

Food Additions To Your Diet That Give Nutrients You Need

Food additions

This isn’t a list about which superfood can do all the work of a whole diet. Or a specific plan to only eat certain foods that will get you healthy in no time. This is simply a list of food additions that are incredibly good for you. These foods each tick off at least one […]

What does bitters have to do with good digestion?

“What does bitters have to do with good digestion?” anyone might ask, promptly making an awful face to indicate that a bitter flavor is the last thing in this world he or she would voluntarily let past their lips. It is not rare to see most of our aged folks in rural settlements fondly “wash” […]

Ofada Rice

Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the short, robust and brown rice planted mostly in Ogun State and some other states in western Nigeria. The delicacy is very popular in the South-west region of Nigeria, but many who eat it, are not […]

Tomatoes: Fight Against Breast Cancer

In our previous post, we started a teaching about the ways to prevent cancer. In as much as the cause is not known, and there is no promise of 100 percent protection when eating a certain type of meal, it is increasingly clear that breast cancer prevention and diet go hand in hand. Thanks to […]