Posts tagged with ‘food’

  • black people and supplement use

    To Supplement; Eat Good, or Exercise Properly

    The losing weight market is constantly spamming everyone with the next supplement, miracle food, or exercise routine that will melt…

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  • Eguisi Soup

    Egusi Soup and Eba – My Favourite Meal

    Last time Christiana wrote about Ukang. Well, my favourite food is eba and egusi soup. I have always liked egusi…

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  • Dieting is not just difficult it is impossible!

    Dieting is not Just Difficult it is Impossible!

    Dieting has been around ever since William Banting, a Victorian man who decided that he was going to change the…

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  • The Kitchen

    Kitchen: How To Make It a Clean Healthy Eating Haven

    If you are looking to get fit and be healthier this coming new year, then there is one thing that…

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  • Weight Loss: Four Things That May Sabotage Your Plans

    Weight loss is a journey As with any journey, you may come across some bumps in the road. If your…

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  • food waste and leftover

    Food Waste: Clever Techniques for Reduction

    It’s so easy to throw away food which in turn leads to food waste. You don’t eat something in time,…

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  • Food additions

    Food Additions To Your Diet That Give Nutrients You Need

    This isn’t a list about which superfood can do all the work of a whole diet. Or a specific plan…

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  • What does bitters have to do with good digestion?

    “What does bitters have to do with good digestion?” anyone might ask, promptly making an awful face to indicate that…

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  • Ofada Rice

    Ofada Rice, also known as brown rice, is a local, Nigerian unpolished rice which is non-genetically modified. It is the…

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  • Tomatoes: Fight Against Breast Cancer

    In our previous post, we started a teaching about the ways to prevent cancer. In as much as the cause…

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